Bacon-Wrapped Basa with Potatoes
with carrots & ravigote sauce
Ravigote comes from the French verb ravigoter - to rouse, or invigorate. It is precisely this property that makes this refreshing sauce so suitable for pairing with fish.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
200 g
Potatoes
1 piece
Carrot
½ piece
Onion
3 slice
Bacon
20 g
Ravigote sauce
(Contains: Mosterd, Ei)
1 piece
Basa fillet
(Contains: Vis)
Not included in your delivery
1 tablespoon
Sunflower oil
½ tablespoon
Olive oil
¼ tablespoon
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
Preheat the oven to 220°C. Wash or peel the potatoes and slice into thin circles, then transfer to a bowl. Drizzle with sunflower oil and season with salt and pepper, then toss well to coat. Transfer the sliced potatoes to a parchment-lined baking sheet and roast in the oven for 30 - 40 minutes or until golden-brown, tossing halfway.
Thoroughly wash or peel the carrot and chop into thin rounds. Transfer the carrot to a pot or saucepan, cover with a shallow layer of water and add a pinch of salt. Bring to a boil and allow the carrot to cook gently for 8 - 10 minutes, covered, then drain and set aside. Stir the extra virgin olive oil into the carrots and then season to taste with pepper (see Tip).
Tip: you can also use butter if preferred.
Chop the onion. Heat a drizzle of sunflower oil in a frying pan over medium-high heat and fry the onion for 2 - 3 minutes. In the meantime, pat the fish dry with kitchen paper and then wrap it in the bacon.
Stir the fried onion into the carrots and set aside to keep warm until serving.
Did you know... carrots are rich in vitamin A, which not only supports growth but is also good for your skin, hair, nails, eyes and immune system. You can also find vitamin A in kale, spinach, broccoli and eggs.
Heat the olive oil in the same frying pan over medium-high heat. Fry the fish for 3 - 4 minutes per side or until done, then season to taste with pepper.
Serve the bacon-wrapped fish with the potatoes and carrots. Serve with the ravigote sauce alongside.
