Wraps with Tuna, Mango & Avocado
with coriander and scallions | 2 servings
Super simple, delicious recipes for any time of day, including a recipe card with 4 steps and portioned ingredients for 2 people.
You don't need much for this wrap! But it has a lot of flavour thanks to the combination of savoury ingredients and sweet mango.
Tags:
Recipe
Allergens:
Tarwe
•Vis
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total15 minutes
Cooking Time15 minutes
DifficultyMedium
Ingredients
/ Serving 2 people
1 piece
Mango
½ bunch
Scallions
10 g
Fresh coriander & mint
2 piece
Little gem
1 piece
Avocado
4 piece
Flour tortillas
1 can
Tuna packed in oil
Not included in your delivery
2 tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2925 kJ
Calories699 kcal
Fat38.5 g
Saturated Fat5.3 g
Carbohydrate62.9 g
Sugar19.5 g
Dietary Fiber8.7 g
Protein20.1 g
Salt1.9 g
Potassium347.8 mg
Calcium29.4 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Strainer
•Large Bowl
Cooking Steps
1
- Finely slice the scallions into rings.
- Roughly chop the coriander and mint.
- Peel the mango and cut the flesh into strips.
- Drain the tuna.
2
- Put the tuna in a large bowl.
Add the mayonnaise, scallions, coriander and mint and mix well. - Season with salt and pepper to taste.
3
- Cut the avocado in half, remove the pit and skin, then slice the flesh.
- Remove the core of the little gem and pull the leaves apart.
4
- Place 2 - 3 little gem leaves in the middle of each tortilla.
- Fill the tortillas with the tuna salad, mango and avocado.
- Roll up the tortillas and cut them in half before serving.
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