Pindakaas-banaan smoothiebowl
2 porties | met amandelschaafsel en chocoladevlokken
Supersimpele, lekkere recepten voor elk moment van de dag, inclusief receptkaart met 4 stappen en geportioneerde ingrediënten voor 2 personen.
Haast in de ochtend, maar toch zin in een voedzaam powerontbijt? Deze smoothie is (in willekeurige volgorde) makkelijk, supersnel en onweerstaanbaar lekker!
Tags:
Recipe
Allergens:
Milk
•Jordnødder
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total5 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
/ Serving 2 people
2 piece
Banana
200 milliliters
Organic semi-skimmed milk
4 tube
Peanut butter
15 g
Chocolate flakes
100 g
Organic low-fat yogurt
20 g
Shaved almonds
Not included in your delivery
½ teaspoon
Salt
tablespoon
Honey [or plant-based alternative]
Nutrition Values
Calories494 kcal
Energy (kJ)2069 kJ
Fat27 g
Saturated Fat6 g
Carbohydrate43 g
Sugar34 g
Dietary Fiber3.8 g
Protein17 g
Salt2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•High-Sided Bowl
•Stick Blender
Cooking Steps
1
Snijd de bananen in plakken.
2
Mix de bananen met de melk, de yoghurt, een snufje zout en de pindakaas in een blender of hoge kom met staafmixer, tot er een dikke smoothie ontstaat (zie Tip).
3
Houd je van zoet? Voeg dan wat honing toe naar smaak.
4
Verdeel de smoothie over kommen of diepe borden en garneer met de chocoladevlokken en geschaafde amandelen.
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