Pindakaas-banaan smoothie
2 porties | met biologische melk, amandelschaafsel en chocoladevlokken
Supersimpele, lekkere recepten voor elk moment van de dag, inclusief receptkaart met 4 stappen en geportioneerde ingrediënten voor 2 personen. Haast in de ochtend, maar toch zin in een voedzaam powerontbijt? Deze smoothie is (in willekeurige volgorde) makkelijk, supersnel en onweerstaanbaar lekker!
Tags:
Recipe
Allergens:
Melk (inclusief lactose)
•Pinda's
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total5 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
/ Serving 2 people
4 piece
Banana
500 milliliters
Organic semi-skimmed milk
3 tube
Peanut butter
15 g
Chocolate flakes
100 g
Organic low-fat yogurt
20 g
Shaved almonds
Not included in your delivery
½ teaspoon
Salt
Nutrition Values
Calories627 kcal
Energy (kJ)2622 kJ
Fat25 g
Saturated Fat7 g
Carbohydrate75 g
Sugar61 g
Dietary Fiber6.1 g
Protein22 g
Salt2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•High-Sided Bowl
•Stick Blender
Cooking Steps
1
De kookinstructies vind je op de meegeleverde receptkaart.
2
Mix de banaan met de melk, de yoghurt, een snufje zout en de pindakaas in een blender of hoge kom met staafmixer, tot er een dikke smoothie ontstaat (zie Tip).
Tip: Vind je de smoothie te dik? Voeg eventueel extra melk of wat water toe.
3
Houd je van zoet? Voeg dan wat honing toe naar smaak.
4
Verdeel de smoothie over kommen of glazen en garneer met de chocoladevlokken en geschaafde amandelen.
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