Flammekueche with Bacon, Courgette & Red Onion
with crème fraîche & arugula | 2 servings4.0(43)
Calories
:Â
505 kcalProtein
:Â
16.1g proteinTotal
:Â
15 minutesDifficulty
:Â
MediumRecipe
Allergens:
- Gluten
- Tarwe
- Melk (inclusief lactose)
Super simple, delicious recipes for any time of day, including a recipe card and portioned ingredients. Did you know that flammekueche originated from a trick used by bread bakers? With a flat piece of dough, they would test whether the wood oven was hot enough to bake bread!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
80 g
Bacon lardons
½ piece
Courgette
75 g
Chopped red onion
2 piece
Flammekueche
(Contains: Gluten, Tarwe)
100 g
Crème fraîche
(Contains: Melk (inclusief lactose))
40 g
Arugula
Nutrition Values
Energy (kJ)2114 kJ
Calories505 kcal
Fat26.6 g
Saturated Fat13.4 g
Carbohydrate47.5 g
Sugar4 g
Dietary Fiber1.7 g
Protein16.1 g
Salt2.1 g
Potassium110 mg
Calcium16.5 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Sheet with Baking Paper
Cooking Steps
1
- Preheat the oven to 220°C.
- Transfer the flammekueche dough to a parchment-lined baking sheet.
- Slice the courgette into crescents.
2
- Spread the crème fraîche over the dough, then scatter over the bacon lardons, courgette and pre-chopped red onion.
3
- Bake the flammekueche in the oven for 8 - 10 minutes.
- Slice the flammekueche and garnish with the arugula.
