Lunch Box with Mediterranean Chicken Wraps
with snack veggies and dip, fresh mandarin and almonds | 2 servings- Tarwe
- Zwaveldioxide en sulfiet
- Sesamzaad
- Mosterd
- Amandelnoten
- Pinda's
- Mosterd
- Soja
- May contain traces of allergens
- Noten
- Sesamzaad
- Selderij
*Lunch box not included Super simple, delicious recipes for any time of day, including a recipe card with 4 steps and portioned ingredients for 2 people.
Ingredients
4 piece
Flour tortillas
(Contains: Mosterd, Soja, May contain traces of allergens, Tarwe)
40 g
Arugula & lamb's lettuce
1 piece
Bell pepper
160 g
Hummus
(Contains: Zwaveldioxide en sulfiet, Sesamzaad, Mosterd)
125 g
Red cherry tomatoes
1 piece
Persian cucumber
40 g
Salted almonds
(Contains: Noten, Sesamzaad, May contain traces of allergens, Amandelnoten, Pinda's)
100 g
Chicken thigh strips with Mediterranean herbs
2 piece
Mandarin
80 g
Tomato tapenade
(Contains: Selderij, May contain traces of allergens, Zwaveldioxide en sulfiet)
Not included in your delivery
1 tablespoon
Sunflower oil
2 tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Dice the bell pepper.
- Heat the sunflower oil in a frying pan over medium heat and fry the chicken thigh strips for 4 - 6 minutes.
- Add the bell pepper during the last 3 minutes of cooking time. Season with salt and pepper as preferred.
- Mix the tomato tapenade and mayonnaise in a small bowl.
- Spread the tapenade-mayo on the tortillas.
- Top with the salad leaves, chicken and bell pepper.
- Roll the tortillas into wraps and add two to the lunch box (see Tip).
Tip: wrap the other two wraps in plastic wrap and store them in the fridge for the next day!
- Halve the cucumber and then cut it into batons.
- Peel the mandarin and pull it apart into smaller segments.
- Add the mandarin segments and almonds to the lunch box with the wraps.
- Add half of the cherry tomatoes and cucumber to the lunch box, along with the hummus, and enjoy them together as a snack (see Tip).
Tip: you can also make two lunch boxes at once, so you'll already be prepared for the next day's lunch!
