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Double veggie - Tostada met kip

Double veggie - Tostada met kip

met een dubbele portie frisse salade van maïs en tomaat

5.0(2)

Calories

:

594 kcal

Protein

:

36g protein

Total

:

20 minutes

Difficulty

:

Medium

Allergens:

Melk (inclusief lactose)

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

2 piece

Tomato

140 g

Corn

⅓ sachet(s)

Mexican-style spices

100 g

Chicken mince with Mexican seasoning

200 g

Passata

3 piece

Flour tortillas

50 g

Grated cheddar

(Contains: Melk (inclusief lactose))

80 g

Lamb's lettuce

¼ piece

Lime

Not included in your delivery

½ tablespoon

Olive oil

½ tablespoon

Extra virgin olive oil

Nutrition Values

Calories594 kcal

Energy (kJ)2485 kJ

Fat33.8 g

Saturated Fat12.7 g

Carbohydrate34.7 g

Sugar19.1 g

Dietary Fiber9.8 g

Protein36 g

Salt3.6 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Tall-Sided Pan

•Oven rack lined with baking paper

•Salad Bowl

Cooking Steps

Voorbereiden

1

Verwarm de oven voor op 220 graden.
Snijd de pruimtomaat in blokjes.
Giet de maïs af.

Tip: Wist je dat tomaten veel gezondheidsvoordelen hebben? Ze zijn rijk aan vitamine A, C, E én lycopeen. Hoe rijper ze zijn, hoe meer lycopeen ze bevatten. Lycopeen is een antioxidant. Antioxidanten beschermen onze cellen tegen schadelijke invloeden.

Saus maken

2

Verhit 1/2 el olijfolie per persoon in een koekenpan op middelhoog vuur.
Bak 1 tl Mexicaanse kruiden per persoon 1 minuut, voeg het kipgehakt toe en bak in 3 minuten los.
Voeg de passata, de helft van de maïs en de helft van de pruimtomaat toe en laat 4 - 5 minuten pruttelen.
Verspreid ondertussen de tortillas over een ovenrooster met bakpapier en bak 2 - 3 minuten in de oven.

Tostadas maken

3

Verspreid de kip-tomatensaus over de gebakken tortillas en bestrooi met de cheddar.
Bak nog 4 - 5 minuten in de oven zodat de kaas smelt.
Snijd ondertussen de limoen in partjes.

Serveren

4

Meng de veldsla, overige maïs en overige tomaat in een saladekom.
Meng met 1/2 el extra vierge olijfolie per persoon, peper, zout en knijp er een limoenpartje per persoon over uit.
Serveer de tostadas met de overige limoen.

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