Avocado-mangosmoothie
2 porties | met sinaasappel en kokosmelk
Begin de dag goed met één van onze heerlijke smoothies, boordevol fruit! Zoals deze avocado-mangosmoothie met sinaasappel en kokosmelk.
Tags:
Recipe
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total5 minutes
Cooking Time5 minutes
DifficultyEasy
Ingredients
/ Serving 2 people
1 piece
Avocado
1 piece
Mango
1 piece
Easy peel orange
250 milliliters
Coconut milk
Not included in your delivery
to taste
Honey [or plant-based alternative]
Nutrition Values
Energy (kJ)2255 kJ
Calories539 kcal
Fat42.4 g
Saturated Fat22.1 g
Carbohydrate30.4 g
Sugar26.5 g
Dietary Fiber7.3 g
Protein5.4 g
Salt0.1 g
Potassium135.8 mg
Calcium30 mg
Iron0.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•High-Sided Bowl
•Food Processor
Cooking Steps
1
- Halveer de avocado en verwijder de schil en pit. Snijd het vruchtvlees in blokjes.
- Schil de mango en snijd het vruchtvlees klein.
- Snijd de sinaasappel doormidden.
2
- Pers de sinaasappel uit boven de blender of hoge kom.
- Voeg de mango, avocado en 250 ml kokosmelk toe.
- Pureer met de blender of een staafmixer tot een dikke smoothie.
3
- Voeg naar smaak honing toe en mix de smoothie nog een keer kort.
4
- Verdeel de smoothie over 2 glazen.
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