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Fragrant Red Fish Curry with Sugar Snaps & Coriander

Fragrant Red Fish Curry with Sugar Snaps & Coriander

over rice with coconut milk & carrots
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Calories
765 kcal
Protein
36.4g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Vis
  • Selderij
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

75 g

Jasmine rice

1 piece

Basa fillet

(Contains: Vis)

½ piece

Onion

½ piece

Garlic

0.56 sachet(s)

Red curry paste

125 milliliters

Coconut milk

1 piece

Carrot

5 g

Fresh coriander

(May be present: Selderij)

50 g

Sugar snap peas

Not included in your delivery

½ tablespoon

Sunflower oil

175 milliliters

Water for the rice

50 milliliters

Low sodium vegetable stock

1 tablespoon

[Reduced salt] soy sauce

to taste

Sambal

to taste

Salt and pepper

Energy (kJ)3201 kJ
Calories765 kcal
Fat35.5 g
Saturated Fat21.1 g
Carbohydrate85.5 g
Sugar15.5 g
Dietary Fiber9.1 g
Protein36.4 g
Salt3.4 g
Potassium329.3 mg
Calcium51.5 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prepare
1
  • Boil the water for the rice in a pot or saucepan and cook the rice for 10 - 12 minutes, covered.
  • Turn off the heat and allow to stand for 5 minutes, still covered.
  • Chop the onion and crush or mince the garlic. If preferred, carefully discard the tough ends of the sugar snaps.
  • Finely chop the coriander, keeping the leaves separate from the stems.
Fry the vegetables
2
  • Heat a drizzle of sunflower oil in a wok or deep frying pan over medium heat. Fry the onion with the garlic and the coriander stems for 4 - 5 minutes.
  • Prepare the stock.
  • Slice the carrot into crescents. 
  • Add the carrot, the sugar snaps and the curry paste* to the wok and fry for 3 minutes.

*Take care, this ingredient is spicy! Use as preferred.

Poach the fish
3
  • Add the coconut milk, the soy sauce and the stock. Mix well and cook for 5 - 7 minutes.
  • Pat the fish dry with kitchen paper and cut into smaller pieces.
  • Season generously with salt and pepper, then transfer to the curry.
  • Poach for 2 - 3 minutes, or until the fish is done.

Did you know... the fish in this recipe contains potassium, a mineral that contributes to normal muscle function.

Serve
4
  • Taste the curry and season as necessary with salt and pepper.
  • Stir in some sambal as preferred.
  • Serve the rice in bowls and top with the curry.
  • Garnish with the coriander leaves to finish.

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