Cheesy Tomato Chicken & Chat Potatoes
with Sautéed Green Beans
Tags:
Family
•Calorie Smart
•High Protein
•Extra Veggies
Allergens:
Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total30 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
250 g
Potatoes
1 piece
Chicken thigh
100 g
Green beans
½ pack
Diced tomatoes with garlic & onion
½ sprig
Fresh rosemary
15 g
Grated Gouda
(Contains: Melk (inclusief lactose))
Not included in your delivery
½ tablespoon
Olive oil
1 tablespoon
[Plant-based] butter
1 teaspoon
Balsamic vinegar
½ teaspoon
Sugar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2790 kJ
Calories667 kcal
Fat31.3 g
Saturated Fat14.5 g
Carbohydrate60.8 g
Sugar15.4 g
Dietary Fiber15.1 g
Protein34.5 g
Salt2.4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Sheet with Baking Paper
•Large Frying Pan
•Pan with Lid
Cooking Steps
1
- Preheat the oven to 220°C.
- Wash the potatoes and cut them in half and bigger ones into quarters.
- Discard the rosemary stalk(s) and finely chop the leaves.
- Transfer the potatoes to a parchment-lined baking sheet, drizzle with olive oil and season with the rosemary, salt and pepper. Mix well, then bake in the oven for 22 - 25 minutes.
2
- Season the chicken with salt and pepper.
- Melt a knob of butter in a large frying pan over medium-high heat and fry the chicken for 6 - 7 minutes per side.
- Add the diced tomatoes, balsamic vinegar and sugar and cook for another 4 - 5 minutes. Season well with salt and pepper.
- Top the chicken with the grated cheese, cover with a lid and let the cheese melt for 1 minute. Turn off the heat.
3
- Discard the tips of the green beans and then cut in half.
- Transfer the green beans to a pot or saucepan and cover with a shallow layer of water. Add a pinch of salt and cover with the lid, then bring to the boil and allow to cook gently for 6 - 8 minutes.
- Drain, add back to the pot and season with salt and pepper.
4
- Serve the potatoes, green beans and chicken with its sauce on plates.
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