Indonesian-Style Fried Cauliflower Rice with Tuna
with fried egg and cucumberCalories
:
679 kcalProtein
:
34.8g proteinTotal
:
20 minutesDifficulty
:
Easy-30% carbs
Extra Veggies
High Protein
Allergens:
- Sesamzaad
- Selderij
- Mosterd
- Ei
- Tarwe
- Vis
- Sesamzaad
- Gluten
- Pinda's
- Noten
- May contain traces of allergens
This recipe provides 268 grams of vegetables per portion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
40 g
Quick-cook brown rice
100 g
Cauliflower Rice
½ bunch
Scallions
½ piece
Persian cucumber
10 milliliters
Sesame oil
(Contains: Sesamzaad)
½ piece
Garlic
½ piece
Onion
½ sachet(s)
Curry powder
(Contains: Selderij, Mosterd)
1 piece
Egg
(Contains: Ei)
5 g
Crispy fried onions
(Contains: Tarwe May be present: Sesamzaad, Gluten, Pinda's, Noten)
¾ can
Tuna packed in water
(Contains: Vis)
Not included in your delivery
1 tablespoon
Sunflower oil
½ tablespoon
[Reduced salt] soy sauce
½ teaspoon
Sambal
½ tablespoon
White wine vinegar
½ tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2840 kJ
Calories679 kcal
Fat39.6 g
Saturated Fat6.7 g
Carbohydrate42.6 g
Sugar9.4 g
Dietary Fiber7 g
Protein34.8 g
Cholesterol0.8 mg
Salt2.2 g
Potassium563.1 mg
Calcium75.4 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Pan
•Strainer
•Small Bowl
•Casserole
•Tall-Sided Pan
Cooking Steps
1
- Boil plenty of water in a pot or saucepan, then add the rice and boil for 10 - 11 minutes. Add the cauliflower rice in the last minute of cooking time, then drain and set aside when done.
- Finely chop the scallions, keeping the white part separate from the greens.
- Cut the cucumber in half and then into crescents. Transfer to a bowl and add the white wine vinegar along with half of the sesame oil. Season with salt and pepper to taste.
2
- Crush or mince the garlic. Slice the onion into rings.
- Drain the tuna in a sieve. Heat a drizzle of sunflower oil into a deep frying pan over medium-high heat.
- Fry the white part of the scallions, onion and garlic for 1 - 2 minutes.
- Add the curry powder, soy sauce, sambal (see pantry for amounts) and cauliflower rice. Fry for 2 - 4 minutes.
3
- Heat a drizzle of sunflower oil in another frying pan over medium-high heat and fry the egg.
- Combine the mayonnaise with the tuna in a bowl and season with salt and pepper to taste. Add sambal as preferred.
- Add the rest of the sesame oil to the fried cauliflower rice and season with soy sauce to taste.
4
- Serve the fried cauliflower rice on deep plates with the tuna on top.
- Serve the cucumber salad on the side.
- Top with the fried egg and scatter over the fried onions and scallion greens.
