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Keto Beef Mince Leek and Cauliflower Gratin

Keto Beef Mince Leek and Cauliflower Gratin

and green salad with almonds

This recipe provides 377 grams of vegetables per portion.

Tags:
Extra Veggies
-30% carbs
Allergens:
Ei
Melk (inclusief lactose)
Amandelnoten
Pinda's

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

185 g

Cauliflower

½ piece

Leek

½ piece

Endive

120 g

Seasoned beef mince

(May be present: Ei, Mosterd, Selderij, Soja, Gluten, Tarwe)

½ sachet(s)

Yellow curry spices

20 g

Grana Padano flakes DOP

(Contains: Ei, Melk (inclusief lactose))

25 g

Grated aged Gouda

(Contains: Melk (inclusief lactose))

10 g

Salted almonds

(Contains: Amandelnoten, Pinda's May be present: Noten, Sesamzaad)

5 g

Fresh dill & chives

20 g

Arugula & lamb's lettuce

Not included in your delivery

1 tablespoon

Olive oil

½ tablespoon

Extra virgin olive oil

½ tablespoon

[Plant-based] butter

½ teaspoon

Mustard

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3466 kJ
Calories828 kcal
Fat63.5 g
Saturated Fat24.4 g
Carbohydrate16.1 g
Sugar10.6 g
Dietary Fiber10.1 g
Protein43.8 g
Salt2.8 g
Trans Fat0.7 g
Potassium482.5 mg
Calcium110.2 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Tall-Sided Pan
Small Frying Pan
Oven Dish
Immersion blender
Salad Bowl

Cooking Steps

Prepare
1
  • Preheat the oven to 200°C.
  • Boil plenty of salted water in a pot or saucepan. Cut the head of the cauliflower into florets and dice the stem. Boil the cauliflower for 8 - 10 minutes, then drain.
  • Wash the leek thoroughly, then cut into half rings.
  • Cut off the base of the endive and discard. Halve the endive lengthways and remove the tough core. Separate the endive leaves from each other.
--
2
  • Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the leek for 1 - 2 minutes.
  • Add the beef mince and yellow curry spices, then season with salt and pepper. Fry for 3 minutes, separating the mince as you do so.
  • Heat a small frying pan with a drizzle of olive oil over medium-high heat. Add the endive leaves, season with salt and pepper and fry for 3 minutes per side. Remove from the pan and set aside. 
--
3
  • Add two-thirds of the Grana Padano to the cauliflower, along with the mustard (see pantry for amount), a knob of butter and salt and pepper.
  • Use an immersion blender to purée the cauliflower until smooth.
  • Transfer the beef mince and leek to an oven dish, followed by the endives leaves, and top with the cauliflower purée. 
  • Top with the grated cheese and the rest of the Grana Padano, then bake for 20 minutes.
--
4
  • Clean the endive frying pan and toast the almonds over medium-high heat for 2-3 minutes.
  • Roughly chop the dill and chives.
Make the salad
5
  • In a salad bowl, mix the salad leaves with the fresh herbs, almonds and extra virgin olive oil (see pantry for amount).
  • Season with salt and pepper.
Serve
6
  • Serve the beef and cauliflower gratin on plates.
  • Serve with the salad.

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