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Creamy Chicken Girasoli

Creamy Chicken Girasoli

with tomatoes, Sicilian-style herbs & parsley

Calories

:

821 kcal

Protein

:

36.3g protein

Total

:

10 minutes

Difficulty

:

Easy

Allergens:

Melk (inclusief lactose)
Ei
Gluten
Tarwe
Selderij
May contain traces of allergens
Amandelnoten
Hazelnoten
Schaaldieren
Soja
Pistachenoten
Weekdieren
Vis
Gluten
Mosterd
Noten
Walnoten
Cashewnoten
Gerst

.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

100 g

Chicken mince with Mediterranean herbs

½ piece

Red onion

125 g

Mini Roma tomatoes

50 g

Bell pepper strips

½ sachet(s)

Sicilian-style herb mix

75 g

Cooking cream

(Contains: Melk (inclusief lactose))

5 g

Fresh flat leaf parsley

(May be present: Selderij)

15 g

Grated Gouda

(Contains: Melk (inclusief lactose))

150 g

Sage & pumpkin girasoli

(Contains: Ei, Gluten, Melk (inclusief lactose), Tarwe May be present: Amandelnoten, Hazelnoten, Schaaldieren, Soja, Pistachenoten, Weekdieren, Selderij, Vis, Gluten, Mosterd, Noten, Walnoten, Cashewnoten, Gerst)

Not included in your delivery

½ tablespoon

Olive oil

50 milliliters

Low sodium chicken stock

½ teaspoon

Balsamic vinegar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3437 kJ

Calories821 kcal

Fat43.6 g

Saturated Fat20.2 g

Carbohydrate67.1 g

Sugar22.6 g

Dietary Fiber9.9 g

Protein36.3 g

Salt3.5 g

Potassium563 mg

Calcium35.3 mg

Iron1.2 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prepare

1

Boil plenty of water in a pot or saucepan.
Cook the girasoli for 3 - 5 minutes, then drain and set aside.
Prepare the stock in the meantime.

Fry the mince

2

Heat a drizzle of olive oil in a deep frying pan over high heat.
Fry the bell pepper strips with the mince for 2 - 3 minutes.
Meanwhile, chop the onion and add it to the pan.
Fry for 1 - 2 more minutes.

Make the sauce

3

Deglaze with the balsamic vinegar, then add the cream, the Sicilian-style herbs and the stock. Mix well and simmer for 3 - 4 minutes.
Meanwhile, halve the tomatoes and roughly chop the parsley.
Transfer the tomatoes and the Gouda to the sauce.
Mix well to combine, then season to taste with salt and pepper.

Serve

4

Serve the girasoli on deep plates and top with the sauce.
Garnish with the parsley to finish.

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