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Guinea Fowl in Harissa Butter with Pistachio Salsa

Guinea Fowl in Harissa Butter with Pistachio Salsa

with pomegranate, broccolini, baby potatoes & courgette
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Calories
852 kcal
Protein
38.9g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Noten
  • Pistachenoten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 piece

Guinea fowl breast

250 g

Baby potatoes

½ piece

Red onion

½ piece

Courgette

50 g

Broccolini

½ piece

Pomegranate

5 g

Dill, mint & flat leaf parsley

5 g

Pistachio nuts

(Contains: Noten, Pistachenoten)

½ sachet(s)

Middle Eastern spice mix

½ sachet(s)

Hello Harissa

15 g

Harissa

Not included in your delivery

1 tablespoon

[Plant-based] butter

1.5 tablespoon

Olive oil

½ tablespoon

Honey [or plant-based alternative]

to taste

Extra virgin olive oil

to taste

Salt and pepper

Energy (kJ)3564 kJ
Calories852 kcal
Fat41.7 g
Saturated Fat13.8 g
Carbohydrate72.1 g
Sugar26.1 g
Dietary Fiber13.8 g
Protein38.9 g
Salt1.2 g
Potassium539.8 mg
Calcium65.1 mg
Iron1.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prepare
1
  • Preheat the oven to 200°C. 
  • Wash the baby potatoes and cut them in half, or any larger ones into quarters. 
  • Transfer to a bowl and drizzle with olive oil. Season with salt and pepper, then toss well to coat.
  • Transfer to a parchment-lined baking sheet and roast in the oven for 30 - 40 minutes or until golden-brown, tossing halfway.
Chop the vegetables
2
  • Take the guinea fowl out of the fridge and allow it to reach room temperature.
  • Chop the onion and slice the courgette into rounds.
  • Halve the broccolini lengthways, or cut any thicker stems into quarters.
  • Heat a drizzle of olive oil in a large deep frying pan over medium-high heat. Steam the broccolini with a splash of water for 2 minutes, covered.
Toast the pistachios
3
  • Add the onion, the courgette and the Middle Eastern spices.
  • Drizzle with olive oil and fry for 7 - 10 minutes, seasoning with salt and pepper.
  • Meanwhile, heat a clean frying pan over high heat and toast the pistachios until golden-brown.
  • Remove the pistachios from the pan and finely chop, then set aside.
Fry the guinea fowl
4
  • Pat the guinea fowl dry with kitchen paper. Season with salt and pepper.
  • Melt a knob of butter in the same pan over medium-high heat and fry the guinea fowl on its skin for 4 - 5 minutes.
  • Flip and fry for another 4 - 5 minutes, then remove from the pan and allow to rest under aluminum foil.
  • Finely chop fresh herbs in the meantime.
Make the harissa butter
5
  • Melt another knob of butter in the same frying pan over medium heat.
  • Stir in the harissa, the honey and half of the Hello Harissa.* Add a splash of water if it seems too thick.
  • Roll the pomegranate over the countertop so as to release the seeds, then cut it open and scoop them out.

*Take care, this ingredient is spicy! Use as preferred.

Serve
6
  • In a small bowl, combine the fresh herbs with the pistachios, the rest of the Hello Harissa and some extra virgin olive oil as preferred. Season to taste with salt and pepper.
  • Serve everything on plates and drizzle with the pistachio salsa.
  • Top the guinea fowl with the harissa butter.
  • Garnish the vegetables with the pomegranate.

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