Steak Salad with Grana Padano & Eggplant
in basil dressing with ciabatta croutons & Sicilian-style herbsCalories
:
593 kcalProtein
:
42.8g proteinTotal
:
20 minutesDifficulty
:
EasyCalorie Smart
Extra Veggies
High Protein
-30% carbs
Allergens:
- Soja
- Tarwe
- Gerst
- Gluten
- Haver
- Rogge
- Sesamzaad
- Ei
- Melk (inclusief lactose)
- Ei
- Gluten
- Melk (inclusief lactose)
- Mosterd
- Noten
- May contain traces of allergens
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Steak
½ piece
Eggplant
1 piece
Red onion
1 piece
Garlic
½ piece
Wholegrain ciabatta
(Contains: Soja, Tarwe, Gerst, Gluten, Haver, Rogge, Sesamzaad May be present: Ei, Gluten, Melk (inclusief lactose), Mosterd, Noten)
½ sachet(s)
Sicilian-style herb mix
½ head
Butter lettuce
7.5 milliliters
Basil crème
20 g
Grana Padano flakes DOP
(Contains: Ei, Melk (inclusief lactose))
Not included in your delivery
1 tablespoon
Olive oil
½ tablespoon
Extra virgin olive oil
1 tablespoon
Balsamic vinegar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2479 kJ
Calories593 kcal
Fat32.3 g
Saturated Fat8 g
Carbohydrate27.8 g
Sugar10.8 g
Dietary Fiber8.1 g
Protein42.8 g
Salt1.5 g
Potassium347.5 mg
Calcium72 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Take the steak out of the fridge and allow it to reach room temperature.
- Chop the onion and slice the eggplant into crescents.
- Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the eggplant and the onion for 7 - 8 minutes, covered.
- Add the Sicilian-style herbs and fry for 1 more minute (see Tip).
Tip: add more oil if necessary.
2
- Heat a light drizzle of olive oil in a frying pan over medium-high heat. When the pan is nice and hot, fry the steak for 1 - 3 minutes per side, or until cooked as preferred.
- Remove from the pan and season with pepper, then allow to rest under aluminum foil.
- Meanwhile, dice the bread roll.
- Crush or mince the garlic.
3
- Heat a light drizzle of olive oil in the same pan over medium-high heat.
- Fry the bread with half the garlic for 4 - 6 minutes, so as to make croutons. Season to taste with salt and pepper.
- In a salad bowl, combine the extra virgin olive oil with the balsamic vinegar, the basil crème and the rest of the garlic.
- Season to taste with salt and pepper.
4
- Roughly chop the lettuce and transfer to the salad bowl. Add the croutons, then toss well to combine with the dressing.
- Slice the steak against the grain.
- Serve the salad, the eggplant and the steak on deep plates.
- Garnish with the cheese to finish.
