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Tomato Orzotto with Kofta-Style Meatballs

Tomato Orzotto with Kofta-Style Meatballs

with yogurt sauce, fresh herbs & roasted vegetables
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Calories
717 kcal
Protein
32.4g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Tarwe
  • Gluten
  • Melk (inclusief lactose)
  • Ei
  • Mosterd
  • Selderij
  • Soja
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

4 piece

Beef meatballs with kofta seasoning

(May be present: Ei, Mosterd, Selderij, Soja, Gluten)

75 g

Orzo

(Contains: Tarwe, Gluten May be present: Mosterd, Soja)

100 g

Passata

½ sachet(s)

Middle Eastern spice mix

½ piece

Courgette

½ piece

Bell pepper

1 piece

Garlic

5 g

Fresh flat leaf parsley & mint

(May be present: Selderij)

25 g

Organic full-fat yogurt

(Contains: Melk (inclusief lactose))

Not included in your delivery

½ tablespoon

[Plant-based] butter

125 milliliters

Low sodium vegetable stock

½ tablespoon

Olive oil

to taste

Salt and pepper

Energy (kJ)3001 kJ
Calories717 kcal
Fat31 g
Saturated Fat12.7 g
Carbohydrate72.4 g
Sugar15.6 g
Dietary Fiber8.6 g
Protein32.4 g
Salt2.3 g
Potassium513.1 mg
Calcium45.6 mg
Iron1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prepare
1
  • Preheat the oven to 200°C and prepare the stock.
  • Slice the courgette into crescents of 1cm thickness. Cut the bell pepper into rough chunks.
  • Transfer both to a parchment-lined baking sheet, then drizzle with olive oil and add the Middle Eastern spices.
  • Season with salt and pepper, then toss well to coat. Roast for 15 minutes, or until done.
Fry the meatballs
2
  • Crush or mince the garlic.
  • Melt a knob of butter in a deep frying pan over high heat and fry the meatballs for 2 - 3 minutes until evenly browned, then remove from the pan and set aside.
  • In the same pan, fry the garlic with the orzo for 1 minute over medium heat.
  • Add the stock, the passata and the meatballs, then cover with the lid.
Make the yogurt sauce
3
  • Cook the orzotto for 10 - 12 minutes, stirring regularly, until the liquid has been absorbed.
  • Add an extra splash of water as necessary if it seems too dry, then season to taste with salt and pepper.
  • Meanwhile, finely chop the fresh herbs.
  • In a small bowl, combine the yogurt with half of the fresh herbs. Season to taste with salt and pepper.
Serve
4
  • Serve the orzotto on plates with the roasted vegetables alongside.
  • Drizzle with the yogurt sauce and garnish with the rest of the fresh herbs.

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