Deconstructed Argentinian Beef Empanada bowl
with tortillas trianglesCalories
:
824 kcalProtein
:
32.7g proteinTotal
:
15 minutesDifficulty
:
EasyAllergens:
- Tarwe
- Gluten
- Ei
- Mosterd
- Selderij
- Soja
- Gluten
- Tarwe
- May contain traces of allergens
- Pinda's
- Noten
- Sesamzaad
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
100 g
Seasoned beef mince
(May be present: Ei, Mosterd, Selderij, Soja, Gluten, Tarwe)
½ piece
Onion
½ piece
Courgette
70 g
Corn
½ pack
Diced tomatoes with garlic & onion
1.5 teaspoon
Smoked paprika
½ sachet(s)
Ground cumin
⅓ sachet(s)
Dried oregano
15 g
Green olives
10 g
Raisins
(May be present: Pinda's, Noten, Sesamzaad)
5 g
Fresh flat leaf parsley
(May be present: Selderij)
2 piece
Flour tortillas
(Contains: Tarwe, Gluten May be present: Mosterd, Soja)
Not included in your delivery
1 tablespoon
Sunflower oil
½ teaspoon
Sugar
to taste
Salt and pepper
75 milliliters
Water for the sauce
Nutrition Values
Energy (kJ)3446 kJ
Calories824 kcal
Fat39 g
Saturated Fat9.9 g
Carbohydrate80.6 g
Sugar30.4 g
Dietary Fiber12.1 g
Protein32.7 g
Salt4.5 g
Trans Fat0.5 g
Potassium281.3 mg
Calcium43.5 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large wok or sautépan
•Strainer
•Baking Sheet with Baking Paper
Cooking Steps
1
- Heat the oven to 220°C for the tortillas.
- Finely dice the courgette. Finely chop the onion.
- Heat a drizzle of sunflower oil in a large wok or deep frying pan over medium-high heat.
- Add the beef mince, onion and courgette and cook for 3 - 4 minutes, separating the mince as you do so. Season with salt and pepper.
2
- Drain the sweetcorn.
- Roughly chop the green olives.
- Add the tomato cubes, smoked paprika, ground cumin, dried oregano and sugar to the pan (see pantry for amount). Stir for 1 minute.
3
- Add the drained sweet corn, chopped olives, raisins and water for the sauce, and cook over medium heat until serving. Season with salt and pepper.
- Meanwhile, cut the tortillas into triangles. Transfer them to a parchment-lined baking sheet, drizzle with sunflower oil and season with salt and pepper.
- Bake in the oven for 3 - 4 minutes.
- Chop the parsley.
4
- Serve the beef sauce in deep bowls and garnish with the parsley.
- Serve with the tortillas.
