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Classic falafel wrap

Classic falafel wrap

serves 2 | with aioli, Greek-style cheese and za'atar
4.5(39)
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Calories
989 kcal
Protein
22.4g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Tarwe
  • Mosterd
  • Ei
  • Sesamzaad
  • Melk (inclusief lactose)
  • Haver
  • Mosterd
  • Soja
  • Tarwe
  • Gerst
  • Gluten
  • May contain traces of allergens
  • Melk (inclusief lactose)
  • Vis
  • Schaaldieren
  • Selderij
  • Sesamzaad
  • Weekdieren
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

150 g

Falafel

(May be present: Haver, Mosterd, Soja, Tarwe, Gerst, Gluten)

4 piece

Lebanese flatbread

(Contains: Gluten, Tarwe)

1 piece

Persian cucumber

100 g

Aioli

(Contains: Mosterd, Ei May be present: Soja, Tarwe, Gerst, Gluten, Melk (inclusief lactose), Vis, Schaaldieren, Selderij, Sesamzaad, Weekdieren)

1 sachet(s)

Za'atar

(Contains: Sesamzaad)

50 g

Greek-style cheese

(Contains: Melk (inclusief lactose))

1 piece

Tomato

1 piece

Red onion

40 g

Lamb's lettuce

Not included in your delivery

1 tablespoon

White wine vinegar

1 teaspoon

Sugar

1 tablespoon

Olive oil

to taste

Sambal

to taste

Salt and pepper

Energy (kJ)4139 kJ
Calories989 kcal
Fat54.8 g
Saturated Fat8.8 g
Carbohydrate97.8 g
Sugar9.4 g
Dietary Fiber10.3 g
Protein22.4 g
Salt2.3 g
Potassium268.4 mg
Calcium27.8 mg
Iron2.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Tall-Sided Pan

Cooking Steps

1
  • Preheat the oven to 180°C.
  • Chop the onion into half rings. 
  • In a small bowl, combine the white wine vinegar with the sugar.
  • Transfer the onion to the bowl and season to taste with salt and pepper, then toss well to combine. Set aside until serving, stirring occasionally.
2
  • Dice the tomato.
  • Chop the cucumber into half moons.
  • Crumble the Greek-style cheese.
3
  • Heat a drizzle of olive oil in a frying pan and fry the falafel for 2 - 4 minutes over high heat.
  • Drizzle some water on the flatbread and sprinkle some za'atar on top.
  • Bake the flatbread in the oven for 2 - 3 minutes or until crunchy.
4
  • Spread the aioli over the flatbreads (see Tip).
  • Top with the lettuce, tomato and cucumber.
  • Put the falafel on top of the vegetables.
  • Garnish with the pickled onion, the Greek-style cheese and the rest of the za'atar.

Tip: Are you a fan of spicy food? Add some sambal to taste to your wrap.

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