Chicken Kapsalon with Garlic Sauce
with salad, fries & cheese
Calorie Smart
Family
High Protein
Allergens:- Melk (inclusief lactose)•
- Selderij•
- May contain traces of allergens
Butter lettuce contains as many as 2 to 4 times more leaves than other common varieties of lettuce. Furthermore, the leaves are all about the same size and are tender and subtle in flavour.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
100 g
Chicken thigh strips with kebab spices
2.5 g
Fresh curly parsley
(May be present: Selderij)
50 g
Organic full-fat yogurt
(Contains: Melk (inclusief lactose))
10 g
Grated Gouda
(Contains: Melk (inclusief lactose))
Not included in your delivery
½ tablespoon
White balsamic vinegar
Energy (kJ)2339 kJ
Calories559 kcal
Fat21.1 g
Saturated Fat7.3 g
Carbohydrate55.1 g
Sugar12.7 g
Dietary Fiber11 g
Protein30.7 g
Salt1.3 g
Potassium1221.3 mg
Calcium51.4 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Bowl
•Baking Sheet with Baking Paper
•Paper Towel
•Small Bowl
•Oven Dish
•Salad Bowl
•Tall-Sided Pan
- Preheat the oven to 220°C.
- Wash or peel the potatoes and cut into fries of no more than 1cm thickness.
- Pat the fries dry with kitchen paper, then transfer to a bowl and drizzle with olive oil. Season with salt and pepper, then toss well to coat.
- Transfer to a parchment-lined baking sheet and bake in the oven for 30 - 40 minutes, tossing halfway.
- In the meantime, crush or mince the garlic and finely chop the parsley.
- Transfer both to a small bowl, then add the yogurt and mix well to combine (see Tip). Season to taste with salt and pepper.
- Slice the onion into half rings.
Tip: if you received a large garlic clove or you don't like the taste of raw garlic, use less and then taste the sauce before adding more.
- Meanwhile, cut the lettuce into thin strips and dice the tomato.
- Transfer both to a salad bowl and add the white balsamic vinegar, then mix well to combine.
- Season to taste with salt and pepper, then transfer to an oven dish and set aside (see Tip).
Tip: the salad will be served warm, but if you'd prefer to serve it cold, skip adding it to the oven dish here and serve it separately at the end.
- Heat a light drizzle of olive oil in a frying pan over medium-high heat. Fry the onion for 2 - 3 minutes, then add the chicken and fry for 7 minutes until done.
- Top the salad in the oven dish with the fries, the chicken and the cheese, then bake in the oven for 5 minutes.
- Serve the kapsalon with the garlic sauce alongside.