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Chicken Kapsalon with Garlic Sauce

Chicken Kapsalon with Garlic Sauce

with salad, fries & cheese

4.3
(379)

Butter lettuce contains as many as 2 to 4 times more leaves than other common varieties of lettuce. Furthermore, the leaves are all about the same size and are tender and subtle in flavour.

Tags:
Calorie Smart
Family
High Protein
Allergens:
Melk (inclusief lactose)
Selderij
May contain traces of allergens

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total
Cooking Time
DifficultyMedium
Serving amount

250 g

Potatoes

½ piece

Red onion

100 g

Chicken thigh strips with kebab spices

¼ piece

Garlic

2.5 g

Fresh curly parsley

(Contains: Selderij, May contain traces of allergens)

50 g

Organic full-fat yogurt

(Contains: Melk (inclusief lactose))

¼ head

Butter lettuce

1.5 piece

Roma tomato

10 g

Grated Gouda

(Contains: Melk (inclusief lactose))

Not included in your delivery

½ tablespoon

White balsamic vinegar

¾ tablespoon

Olive oil

to taste

Salt and pepper

Energy (kJ)2339 kJ
Calories559 kcal
Fat21.1 g
Saturated Fat7.3 g
Carbohydrate55.1 g
Sugar12.7 g
Dietary Fiber11 g
Protein30.7 g
Salt1.3 g
Potassium1221.3 mg
Calcium51.4 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Bowl
Baking Sheet with Baking Paper
Paper Towel
Small Bowl
Oven Dish
Salad Bowl
Tall-Sided Pan

Cooking Steps

Make the fries
1
  • Preheat the oven to 220°C.
  • Wash or peel the potatoes and cut into fries of no more than 1cm thickness.
  • Pat the fries dry with kitchen paper, then transfer to a bowl and drizzle with olive oil. Season with salt and pepper, then toss well to coat.
  • Transfer to a parchment-lined baking sheet and bake in the oven for 30 - 40 minutes, tossing halfway.
Make the sauce
2
  • In the meantime, crush or mince the garlic and finely chop the parsley.
  • Transfer both to a small bowl, then add the yogurt and mix well to combine (see Tip). Season to taste with salt and pepper.
  • Slice the onion into half rings.

Tip: if you received a large garlic clove or you don't like the taste of raw garlic, use less and then taste the sauce before adding more.

Make the salad
3
  • Meanwhile, cut the lettuce into thin strips and dice the tomato.
  • Transfer both to a salad bowl and add the white balsamic vinegar, then mix well to combine.
  • Season to taste with salt and pepper, then transfer to an oven dish and set aside (see Tip).

Tip: the salad will be served warm, but if you'd prefer to serve it cold, skip adding it to the oven dish here and serve it separately at the end.

Serve
4
  • Heat a light drizzle of olive oil in a frying pan over medium-high heat. Fry the onion for 2 - 3 minutes, then add the chicken and fry for 7 minutes until done.
  • Top the salad in the oven dish with the fries, the chicken and the cheese, then bake in the oven for 5 minutes.
  • Serve the kapsalon with the garlic sauce alongside.

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