Caesar-Style Salad with Crispy Shrimp and Parmigiano Reggiano
with green beans and red cherry tomatoes- Ei
- Melk (inclusief lactose)
- Gluten
- Gerst
- Mosterd
- Soja
- Schaaldieren
- Tarwe
This recipe provides 265 grams of vegetables per portion.
Ingredients
100 g
Green beans
2 piece
Egg
(Contains: Ei)
½ piece
Garlic
10 g
Parmigiano Reggiano DOP
(Contains: Melk (inclusief lactose))
7.5 g
Worcestershire sauce
(Contains: Gluten, Gerst, Mosterd, Soja)
120 g
Shrimp
(Contains: Schaaldieren)
15 g
Panko breadcrumbs
(Contains: Gluten, Tarwe)
65 g
Red cherry tomatoes
1 piece
Little gem
Not included in your delivery
½ tablespoon
White balsamic vinegar
1.5 tablespoon
[Plant-based] mayonnaise
1 tablespoon
Flour
1 tablespoon
Sunflower oil
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Boil plenty of water in a pot or saucepan for the green beans and egg.
- Trim the ends off the green beans (see Tip).
- Rinse the eggs under the tap.
- Boil the green beans with the eggs for 5 - 6 minutes, or until cooked to your preference (see Tip). Drain and set aside when finished.
Tip: if you prefer a hard-boiled egg, boil for 3 minutes longer.
- Crush or mince the garlic.
- Grate the Parmigiano Reggiano.
- In a salad bowl, mix together the Worcestershire sauce, garlic, half of the Parmigiano Reggiano, white balsamic vinegar and mayonnaise (see pantry for amounts). Season with salt and pepper.
- Transfer the flour to a bowl and the panko to another bowl. Season the panko with salt and pepper.
- Beat the remaining egg in a third bowl.
- Pat the shrimp dry with kitchen paper. Coat each shrimp first with the flour, then dip into the egg and finally coat with the panko.
- Heat a generous drizzle of sunflower oil in a large frying pan over high heat. When the oil is nice and hot, fry the shrimp for 3 - 4 minutes, or until golden-brown and cooked through (see Tip).
- In the meantime, halve the cherry tomatoes.
- Roughly chop and wash the little gem lettuce.
- Peel the boiled eggs and cut in half.
Tip: fry any remaining panko as well to use later as garnish.
- Transfer the lettuce, green beans and cherry tomatoes to the salad bowl.
- Toss everything to combine.
Did you know... green beans are high in potassium, which helps maintain a healthy blood pressure. They're also a good source of iron and folic acid, both of which help us feel more energised.
- Serve the salad on plates with the shrimp on top.
- Serve with the boiled eggs on the side.
- Garnish with the rest of the Parmigiano Reggiano.
