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Falafel Bowl with Mango Hummus
Falafel Bowl with Mango Hummus

Falafel Bowl with Mango Hummus

with sumac salad & fried potatoes

Sumac is a spice made from the dried red berries of the sumac plant. The flavour is fresh and sour like citrus, but a bit more herbal. Ideal for this dish!

Tags:
Calorie Smart
Veggie
Plant-based
Allergens:
Zwaveldioxide en sulfiet
Sesamzaad
Mosterd
Tarwe

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

40 g

Hummus

80 g

Falafel

200 g

Potato rounds

½ piece

Red onion

1 piece

Tomato

½ piece

Persian cucumber

30 g

Lamb's lettuce

1 teaspoon

Sumac

½ sachet(s)

Middle Eastern spice mix

20 g

Mango chutney

Not included in your delivery

1 tablespoon

Sunflower oil

½ tablespoon

Extra virgin olive oil

1 teaspoon

White wine vinegar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2683 kJ
Calories641 kcal
Fat31.4 g
Saturated Fat3.9 g
Carbohydrate64 g
Sugar12.6 g
Dietary Fiber10.4 g
Protein14.4 g
Salt1.9 g
Potassium223 mg
Calcium18 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Tall-Sided Pan
Bowl
Small Bowl

Cooking Steps

Fry the potatoes
1
  • Heat a drizzle of sunflower oil in a frying pan over medium-high heat. Fry the potato rounds for 10 - 11 minutes.
  • Add the Middle Eastern spices and fry for 3 more minutes until golden-brown.
  • Season to taste with salt and pepper.
Make the salad
2
  • Meanwhile, dice the tomato and cucumber.
  • Slice the onion into half rings (see Tip).
  • In a bowl, combine the tomato with the cucumber, onion, lettuce, sumac, extra virgin olive oil and white wine vinegar. Season generously with salt and pepper.

Tip: the onion will be served raw, but if preferred you can fry it with the falafel instead.

Fry the falafel
3
  • Heat a drizzle of sunflower oil in another frying pan over high heat and fry the falafel for 3 - 4 minutes.
  • In a small bowl, combine the hummus with half of the mango chutney.
Serve
4
  • Serve the potatoes, falafel and sumac salad in bowls or on deep plates.
  • Serve the hummus alongside.
  • Drizzle the rest of the mango chutney over the falafel.

Did you know...potatoes are very healthy; besides being a good source of fibre and complex carbohydrates, they're also rich in potassium and high in vitamins C, B6 and B11.

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