Beef Bibimbap-Style Bowl with Kimchi Sauce
over cauliflower rice with fried egg & black sesame seeds3.5(72)
Calories
:
631 kcalProtein
:
37.9g proteinTotal
:
25 minutesDifficulty
:
EasyCalorie Smart
Extra Veggies
-30% carbs
High Protein
Allergens:
- Tarwe
- Sesamzaad
- Soja
- Gluten
- Ei
- Ei
- Mosterd
- Selderij
- Soja
- Gluten
- Tarwe
- May contain traces of allergens
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
25 g
Quick-cook brown rice
½ piece
Carrot
½ piece
Onion
100 g
Cauliflower Rice
½ sachet(s)
Korean-style spice mix
(Contains: Tarwe, Sesamzaad, Soja, Gluten)
100 g
Spinach
120 g
Seasoned beef mince
(May be present: Ei, Mosterd, Selderij, Soja, Gluten, Tarwe)
1 piece
Egg
(Contains: Ei)
20 g
Kimchi sauce
½ sachet(s)
Black sesame seeds
(Contains: Sesamzaad)
Not included in your delivery
¾ tablespoon
Olive oil
½ tablespoon
[Reduced salt] soy sauce
½ teaspoon
Sambal
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2638 kJ
Calories631 kcal
Fat37.2 g
Saturated Fat11.4 g
Carbohydrate32.9 g
Sugar9.7 g
Dietary Fiber8.5 g
Protein37.9 g
Salt3.4 g
Trans Fat0.6 g
Potassium716.8 mg
Calcium133 mg
Iron2.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Weigh the rice and boil plenty of water in a pot or saucepan.
- Cook the rice for 10 - 11 minutes, then add the cauliflower rice and boil for 1 more minute. Drain and set aside.
- Chop the onion and dice the carrot.
- Heat a drizzle of olive oil in a large frying pan over medium-high heat and fry the onion for 1 - 2 minutes.
Did you know... the carrot in this recipe contains vitamin A, a nutrient that supports the normal function of the immune system.
2
- Add the carrot and the Korean-style spices, then fry for 6 - 8 more minutes.
- Gradually add the spinach. Allow it to wilt and reduce, covered if necessary, then add some soy sauce as preferred.
- Heat a light drizzle of olive oil in a large frying pan over medium-high heat. Fry the mince for 3 - 4 minutes, separating it as you do so.
3
- Add the sambal to the mince and mix well to combine.
- Move the mince to one side of the pan and fry the egg on the other side.
- Season the egg with salt and pepper.
- In a small bowl, combine the kimchi sauce* with the soy sauce.
*Take care, this ingredient is spicy! Use as preferred.
4
- Season the rice with salt and pepper, then serve on deep plates.
- Top with the vegetables, the mince and the egg.
- Garnish the egg with the sesame seeds.
- Drizzle everything with the kimchi dressing.
