Black Garlic Broccoli Bowl with Kimchi & Edamame
over rice with furikake & soy mayonnaise4.0(248)
Calories
:
656 kcalProtein
:
18.3g proteinTotal
:
20 minutesDifficulty
:
EasyCalorie Smart
Plant-based
Extra Veggies
Allergens:
- Soja
- Sesamzaad
- Gluten
- Tarwe
Edamame grow in bunches on branches; in fact, the term "edamame" comes from the Japanese "eda", meaning branch, and "mame", meaning beans - literally translating to "beans on branches"!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
75 g
Basmati rice
200 g
Broccoli
½ bunch
Scallions
25 g
Edamame
(Contains: Soja)
½ piece
Yellow carrot
15 g
Black garlic marinade
5 milliliters
Sesame oil
(Contains: Sesamzaad)
25 g
Kimchi
½ sachet(s)
Furikake
(Contains: Gluten, Tarwe, Sesamzaad, Soja)
10 milliliters
Reduced salt soy sauce
(Contains: Soja, Tarwe, Gluten)
Not included in your delivery
175 milliliters
Water for the rice
½ tablespoon
Sunflower oil
1 tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2744 kJ
Calories656 kcal
Fat29.2 g
Saturated Fat3.7 g
Carbohydrate78 g
Sugar10 g
Dietary Fiber11.2 g
Protein18.3 g
Salt2.7 g
Potassium606.1 mg
Calcium99.7 mg
Iron1.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Sautépan or large frying pan
•Pan with Lid
•Bowl
•Grater
•Small Bowl
Cooking Steps
1
- Boil the water in a pot or saucepan (see pantry for amount).
- Cook the rice for 10 - 12 minutes, covered. Turn off the heat and allow to stand for 5 minutes, still covered.
- Cut the head of the broccoli into florets and dice the stem.
- Boil plenty of salted water in a large deep frying pan and cook the broccoli for 3 - 5 minutes, then drain and set aside.
2
- Finely chop the scallions and separate the white part from the greens.
- Heat the sunflower oil in the same deep frying pan over high heat.
- Fry the broccoli with the white part of the scallions for 2 minutes.
- Add the black garlic marinade and fry for 1 more minute.
3
- Grate the carrot, then transfer to a bowl.
- Add the sesame oil and season to taste with salt and pepper, then mix well to combine.
- In a small bowl, combine the mayonnaise with the soy sauce.
- Season to taste with salt and pepper.
4
- Serve the rice in bowls and arrange everything on top.
- Garnish with the scallion greens and the furikake.
- Drizzle with the soy mayonnaise to finish.
