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Chicken Sausage Mezze Plate with Zhoug Courgette

Chicken Sausage Mezze Plate with Zhoug Courgette

with baby potatoes over hummus & tomato salad
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Calories
:Ā 
714 kcal
Protein
:Ā 
27.1g protein
Total
:Ā 
30 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Zwaveldioxide en sulfiet
  • Sesamzaad
  • Mosterd
  • Selderij
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

30 g

Zhoug

40 g

Hummus

(Contains: Zwaveldioxide en sulfiet, Sesamzaad, Mosterd)

200 g

Baby potatoes

½ piece

Courgette

½ sachet(s)

Za'atar

(Contains: Sesamzaad)

2 piece

Chicken sausage

½ piece

Red onion

5 g

Fresh coriander

(May be present: Selderij)

1 piece

Roma tomato

¼ piece

Lemon

Not included in your delivery

½ tablespoon

Sunflower oil

1 teaspoon

Olive oil

½ tablespoon

Extra virgin olive oil

½ teaspoon

Sugar

to taste

Salt and pepper

Energy (kJ)2989 kJ
Calories714 kcal
Fat39.9 g
Saturated Fat6.5 g
Carbohydrate50.4 g
Sugar13.7 g
Dietary Fiber13.5 g
Protein27.1 g
Salt2.1 g
Potassium319.9 mg
Calcium45.5 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet with Baking Paper
•Bowl
•Salad Bowl
•Fryingpan with lid

Cooking Steps

Roast the baby potatoes
1
  • Preheat the oven to 200°C.
  • Transfer the baby potatoes to a parchment-lined baking sheet and drizzle with sunflower oil. Season with salt and pepper, then toss well to coat.
  • Roast the baby potatoes in the oven for 16 - 20 minutes, tossing halfway. 
Roast the courgette
2
  • Slice the courgette into crescents.
  • Transfer the courgette to another parchment-lined baking sheet and drizzle with olive oil. Season with salt and pepper, then toss well to coat.
  • Roast the courgette in the oven for 10 - 12 minutes.
  • Transfer the courgette to a bowl and add the zhoug*, then toss well to coat.

*Take care, this ingredient is spicy! Use as preferred.

Quick-pickle the onion
3
  • Finely chop the onion.
  • Cut half of the lemon into wedges and juice the rest into a salad bowl.
  • Add the sugar, extra virgin olive oil and onion to the salad bowl. Mix well to combine, then set aside, stirring occasionally.

Did you know... onion is a good source of vitamin C, which aids with iron absorption.

Fry the sausages
4
  • Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the sausages for 3 - 4 minutes, or until evenly browned.
  • Cover with the lid and fry for a further 6 - 7 minutes over medium heat, or until done, turning regularly.
Make the salad
5
  • Roughly chop the coriander.
  • Cut the tomato into wedges.
  • Add the tomato and coriander to the salad bowl. Season to taste with salt and pepper, then toss well to combine.
Serve
6
  • Spread the hummus over a deep plate and arrange everything on top.
  • Serve with the lemon wedges and scatter over the za'atar to finish.

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