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Chicken sausages with Spicy Courgette

Chicken sausages with Spicy Courgette

with Baby Potatoes on Hummus and a Tomato Salad

Allergens:
Zwaveldioxide en sulfiet
Sesamzaad
Mosterd

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

30 g

Zhoug

40 g

Hummus

(Contains: Zwaveldioxide en sulfiet, Sesamzaad, Mosterd)

200 g

Baby potatoes

½ piece

Courgette

½ sachet(s)

Za'atar

(Contains: Sesamzaad)

2 piece

Chicken sausage

½ piece

Red onion

5 g

Fresh coriander

(May be present: Selderij)

1 piece

Roma tomato

¼ piece

Lemon

Not included in your delivery

½ tablespoon

Sunflower oil

1 teaspoon

Olive oil

½ tablespoon

Extra virgin olive oil

½ teaspoon

Sugar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2989 kJ
Calories714 kcal
Fat39.9 g
Saturated Fat6.5 g
Carbohydrate50.4 g
Sugar13.7 g
Dietary Fiber13.5 g
Protein27.1 g
Salt2.1 g
Potassium311.3 mg
Calcium45.5 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Bowl
Baking Sheet with Baking Paper
Salad Bowl
Fryingpan with lid
Deep Plate

Cooking Steps

1
  • Preheat the oven to 200°C. Transfer the baby potatoes to a bowl and drizzle with sunflower oil. Season with salt and pepper, then toss well to coat.
  • Transfer to a parchment-lined baking sheet and roast in the oven for 16 - 20 minutes or until golden-brown, tossing halfway. 
2
  • Slice the courgette into crescents. In a bowl mix the courgette with a drizzle of olive oil, season to taste with salt and pepper. 
  • Bake the courgette in the oven for 10-12 minutes. Then, transfer it back to the bowl and mix it with the zhoug.
3
  • Finely chop the onion.
  • Cut half of the lemon into wedges and juice the rest into a salad bowl.
  • Add the sugar, extra vierge olive oil and onion to the lemon juice. Mix everything together.

Did you know... onion is a good source of vitamin C, which aids with iron absorption.

4
  • Heat a drizzle of olive oil in a lidded frying pan over medium-high heat and fry the sausages for 3 - 4 minutes until evenly browned.
  • Cover with the lid and fry for a further 6 - 7 minutes over medium heat or until done, turning regularly.
5
  • Roughly chop the coriander. Quarter the tomatoes.
  • Add the tomatoes and coriander to the onion in the salad bowl, mix well and season to taste with salt and pepper.
6
  • Spread out the hummus on a deep plate and serve the baby potatoes on top, sprinkle over the za'atar. 
  • Serve the chicken sausages on a plate along with the courgette, the tomato salad and baby potatoes. Serve with the lemon wedges.

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