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Volle kwark met mandarijn

Volle kwark met mandarijn

en muesli

3.5(33)

Calories

:

302 kcal

Protein

:

18g protein

Difficulty

:

Easy

Allergens:

Melk (inclusief lactose)
Gluten
Noten
Zwaveldioxide en sulfiet
Pinda's

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

250 g

Halfvolle kwark

(Contains: Melk (inclusief lactose))

1 unit

Peer

2 unit

Sinaasappel

60 g

Muesli

(Contains: Gluten, Noten, Zwaveldioxide en sulfiet, Pinda's)

Nutrition Values

/ per serving

Energy (kJ)1264 kJ

Calories302 kcal

Fat8 g

Saturated Fat4 g

Carbohydrate36 g

Dietary Fiber2 g

Protein18 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Verdeel de kwark over ontbijtkommen.

2

Schil de peer en snijd in blokjes, pel de mandarijn en verdeel beiden over de kwark. Verdeel vervolgens de muesli over het fruit.

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