Volle kwark met appel en banaan, pistachenoten en dadels
4.0(14)
Calories
:
368 kcalProtein
:
12g proteinDifficulty
:
EasyAllergens:
- Melk (inclusief lactose)
- Noten
- Pinda's
- Sesamzaad
- May contain traces of allergens
Goedemorgen!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
250 g
Biologische volle kwark
(Contains: Melk (inclusief lactose))
1 unit
Banaan
1 unit
Appel
20 g
Pistachenoten
(Contains: Noten May be present: Pinda's, Sesamzaad)
25 g
Dadelstukjes
Nutrition Values
/ per serving
Calories368 kcal
Energy (kJ)1540 kJ
Fat18 g
Saturated Fat9 g
Carbohydrate37 g
Dietary Fiber5 g
Protein12 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Verdeel de kwark over de kommen.
2
Pel de banaan en snijd in plakjes. Snijd de appel in kwarten, verwijder het klokhuis en snijd in blokjes.
3
Verdeel het fruit over de kwark. Bestrooi met de pistachenoten en dadelstukjes.
