Chicken Wraps with Sour Cream & Cheddar

Name: Chicken Wraps with Sour Cream & Cheddar on wholewheat tortillas with tomato salsa
Total time: 25 min
Yield: 2
Cuisine: Mexican
Ingredients: 4 piece Wholewheat tortilla; 200 g Chicken mince with Mexican seasoning; 1 piece Garlic; 1 piece Red onion; 140 g Corn; 3 piece Tomato; 1 piece Carrot; 1 Tomato paste; 1 sachet(s) Mexican-style spices; 3 teaspoon Smoked paprika; 50 g Grated cheddar; 50 g Organic sour cream; 1 tablespoon Olive oil; 50 milliliters Low sodium chicken stock; 2 teaspoon White wine vinegar; to taste Extra virgin olive oil; to taste Salt and pepper

on wholewheat tortillas with tomato salsa

View our plans

Contrary to what you might think, the tomato is not a vegetable but a fruit - or, more precisely, it's a variety of fruit.

Tags:

Extra Veggies

•High Protein

Allergens:

Tarwe

•Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes

Cooking Time25 minutes

DifficultyMedium

Ingredients

Serving amount

2 piece

Wholewheat tortilla

(Contains: Tarwe May be present: Mosterd, Soja)

100 g

Chicken mince with Mexican seasoning

½ piece

Garlic

½ piece

Red onion

70 g

Corn

1.5 piece

Tomato

½ piece

Carrot

Tomato paste

½ sachet(s)

Mexican-style spices

1.5 teaspoon

Smoked paprika

25 g

Grated cheddar

(Contains: Melk (inclusief lactose))

25 g

Organic sour cream

(Contains: Melk (inclusief lactose))

Not included in your delivery

½ tablespoon

Olive oil

25 milliliters

Low sodium chicken stock

1 teaspoon

White wine vinegar

to taste

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2994 kJ

Calories716 kcal

Fat31.1 g

Saturated Fat15.2 g

Carbohydrate65 g

Sugar21.7 g

Dietary Fiber18.4 g

Protein39.3 g

Cholesterol15 mg

Salt3.1 g

Trans Fat0.1 g

Potassium457.9 mg

Calcium70.8 mg

Iron0.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer

•Tall-Sided Pan

•Oven Dish

•Small Bowl

Cooking Steps

Preheat the oven to 200°C. Drain the corn.
Chop the onion and crush or mince the garlic and dice the tomato.
Finely dice the carrot.
Heat the olive oil in a frying pan over medium-high heat and fry the carrot, corn and garlic with two-thirds of the onion for 1 - 2 minutes (see Tip).

Tip: the rest of the onion will be served raw, but if preferred you can fry all of it here instead.

Add the chicken mince, the smoked paprika and the Mexican-style spices* and fry for 4 - 5 minutes, separating the mince as you do so.
Add the tomato puree and fry for 1 minute. Add the stock and half of the tomato and fry for 2 - 4 more minutes.

*Take care, this ingredient is spicy! Use as preferred.

Top the tortillas with the chicken sauce, then roll them up and transfer to an oven dish.
Scatter over the cheddar and bake in the oven for 5 - 10 minutes.

Did you know... corn is rich in magnesium, which plays an important role in the formation of bones and muscles. Other good sources of magnesium include peanuts, pulses, bananas, wholegrains and cocoa.

In a small bowl, combine the rest of the tomato and onion with the white wine vinegar.
Add extra virgin olive oil as preferred, then season to taste with salt and pepper.
Serve the wraps with the salsa and the sour cream.