Cheesy Chicken Tortilla Bake with Sour Cream
with tomato salsa & corn
Extra Veggies
High Protein
Fibermaxxing
Allergens:- Melk (inclusief lactose)•
- Tarwe•
- Gluten•
- Mosterd•
- Soja•
- May contain traces of allergens
Did you know that Cheddar is also the name of a village in England? The cheese originated there and quickly became one of the most popular cheeses in the world!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
100 g
Chicken mince with Mexican seasoning
½ sachet(s)
Mexican-style spices
1.5 teaspoon
Smoked paprika
25 g
Grated cheddar
(Contains: Melk (inclusief lactose))
25 g
Organic sour cream
(Contains: Melk (inclusief lactose))
2 piece
Flour tortillas
(Contains: Tarwe, Gluten May be present: Mosterd, Soja)
Not included in your delivery
25 milliliters
Low sodium chicken stock
1 teaspoon
White wine vinegar
to taste
Extra virgin olive oil
Energy (kJ)3070 kJ
Calories734 kcal
Fat31.1 g
Saturated Fat15.1 g
Carbohydrate72.2 g
Sugar20.8 g
Dietary Fiber12.3 g
Protein38 g
Cholesterol15 mg
Salt3.1 g
Trans Fat0.1 g
Potassium490.3 mg
Calcium72.3 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Strainer
•Tall-Sided Pan
•Oven Dish
•Small Bowl
- Preheat the oven to 200°C. Prepare the stock and drain the corn.
- Chop the onion and crush or mince the garlic.
- Finely dice the carrot.
- Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the carrot, the corn and the garlic with two thirds of the onion for 1 - 2 minutes (see Tip).
Tip: if you don't like raw onion, fry all of it here instead.
- Add the mince, the smoked paprika and the Mexican-style spices* and fry for 4 - 5 minutes, separating the mince as you do so.
- Meanwhile, dice the tomato.
- Add the tomato paste and fry for 1 minute.
- Add the stock and half of the tomato and fry for 2 - 4 more minutes.
*Take care, this ingredient is spicy! Use as preferred.
- Top the tortillas with the filling, then roll them up and transfer to an oven dish.
- Scatter over the cheese and bake in the oven for 5 - 10 minutes.
Did you know... corn is rich in magnesium, which plays an important role in the formation of bones and muscles. Other good sources of magnesium include peanuts, pulses, bananas, wholegrains and cocoa.
- In a small bowl, combine the rest of the tomato and onion with the white wine vinegar.
- Add some extra virgin olive oil as preferred, then season to taste with salt and pepper.
- Serve the tortilla bake with the salsa and the sour cream alongside.