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Cheesy Chicken Tortilla Bake with Sour Cream

Cheesy Chicken Tortilla Bake with Sour Cream

with tomato salsa & corn

Did you know that Cheddar is also the name of a village in England? The cheese originated there and quickly became one of the most popular cheeses in the world!

Tags:
Extra Veggies
High Protein
Fibermaxxing
Allergens:
Melk (inclusief lactose)
Tarwe
Gluten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Cooking Time25 minutes
DifficultyMedium
Serving amount

100 g

Chicken mince with Mexican seasoning

½ piece

Garlic

½ piece

Red onion

70 g

Corn

1.5 piece

Tomato

½ piece

Carrot

½

Tomato paste

½ sachet(s)

Mexican-style spices

1.5 teaspoon

Smoked paprika

25 g

Grated cheddar

(Contains: Melk (inclusief lactose))

25 g

Organic sour cream

(Contains: Melk (inclusief lactose))

2 piece

Flour tortillas

(Contains: Tarwe, Gluten May be present: Mosterd, Soja)

Not included in your delivery

½ tablespoon

Olive oil

25 milliliters

Low sodium chicken stock

1 teaspoon

White wine vinegar

to taste

Extra virgin olive oil

to taste

Salt and pepper

Energy (kJ)3070 kJ
Calories734 kcal
Fat31.1 g
Saturated Fat15.1 g
Carbohydrate72.2 g
Sugar20.8 g
Dietary Fiber12.3 g
Protein38 g
Cholesterol15 mg
Salt3.1 g
Trans Fat0.1 g
Potassium490.3 mg
Calcium72.3 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Tall-Sided Pan
Oven Dish
Small Bowl

Cooking Steps

Prepare
1
  • Preheat the oven to 200°C. Prepare the stock and drain the corn.
  • Chop the onion and crush or mince the garlic.
  • Finely dice the carrot.
  • Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the carrot, the corn and the garlic with two thirds of the onion for 1 - 2 minutes (see Tip).

Tipif you don't like raw onion, fry all of it here instead.

Make the filling
2
  • Add the mincethe smoked paprika and the Mexican-style spices* and fry for 4 - 5 minutes, separating the mince as you do so.
  • Meanwhile, dice the tomato.
  • Add the tomato paste and fry for 1 minute.
  • Add the stock and half of the tomato and fry for 2 - 4 more minutes.

*Take care, this ingredient is spicy! Use as preferred.

Assemble
3
  • Top the tortillas with the filling, then roll them up and transfer to an oven dish.
  • Scatter over the cheese and bake in the oven for 5 - 10 minutes.

Did you know... corn is rich in magnesium, which plays an important role in the formation of bones and muscles. Other good sources of magnesium include peanuts, pulses, bananas, wholegrains and cocoa.

Serve
4
  • In a small bowl, combine the rest of the tomato and onion with the white wine vinegar.
  • Add some extra virgin olive oil as preferred, then season to taste with salt and pepper.
  • Serve the tortilla bake with the salsa and the sour cream alongside.

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