Blueberry & Coconut Smoothie
with banana | 2 servings
De dag goed beginnen met een smoothie, boordevol fruit en/of groente - met dit smoothierecept maken we dat leuk, super simpel, en lekker. Berry lekker!
Tags:
Recipe
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total5 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
/ Serving 2 people
2 piece
Banana
250 g
Blueberries
250 milliliters
Coconut milk
Not included in your delivery
teaspoon
Honey [or plant-based alternative]
Nutrition Values
Energy (kJ)1630 kJ
Calories390 kcal
Fat21.6 g
Saturated Fat18.9 g
Carbohydrate41.9 g
Sugar34.2 g
Dietary Fiber5.5 g
Protein3.6 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•High-Sided Bowl
•Stick Blender
Cooking Steps
1
- Peel 2 bananas and cut them into smaller pieces.
2
- Add the bananas and 250ml coconut milk to a blender or a tall container (if you're using an immersion blender).
- Set aside a few of the blueberries for the garnish, then add the rest to the blender.
- Blend everything together into a thick smoothie.
3
- Add honey to taste and briefly blend the smoothie once more.
4
- Pour the smoothie into two glasses. Garnish with the reserved blueberries.
