DIY Smoky Black Bean Tostadas

Name: DIY Smoky Black Bean Tostadas pick 'n' mix toppings: zesty lime sauce, parsley, tomato & more!
Total time: 20 min
Yield: 2
Cuisine: Mexican
Ingredients: 6 piece Mini tortillas; 150 g Vegan mince; 1 piece Carrot; ½ pack Black beans; 100 g Passata; ½ piece Lime; 10 g Fresh flat leaf parsley; 40 g Lamb's lettuce; 1.5 teaspoon Smoked paprika; 1 piece Tomato; 1 piece Onion; 2 tablespoon Sunflower oil; 3 tablespoon Water for the sauce; 3 teaspoon Sugar; 2 tablespoon [Plant-based] mayonnaise; to taste Salt and pepper

pick 'n' mix toppings: zesty lime sauce, parsley, tomato & more!

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With these tostadas, you can imagine that you're in Latin America for a while! A tostada is a toasted, baked or deep-fried tortilla, which is then topped with other tasty ingredients.

Tags:

Plant-based

•Family

•Extra Veggies

•High Fibre

Allergens:

Tarwe

•Soja

•Gerst

•Gluten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total20 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

3 piece

Mini tortillas

75 g

Vegan mince

1 piece

Carrot

¼ pack

Black beans

50 g

Passata

¼ piece

Lime

5 g

Fresh flat leaf parsley

20 g

Lamb's lettuce

¾ teaspoon

Smoked paprika

½ piece

Tomato

½ piece

Onion

Not included in your delivery

1 tablespoon

Sunflower oil

1.5 tablespoon

Water for the sauce

1.5 teaspoon

Sugar

1 tablespoon

[Plant-based] mayonnaise

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3072 kJ

Calories734 kcal

Fat35.7 g

Saturated Fat4.4 g

Carbohydrate72.7 g

Sugar22.1 g

Dietary Fiber18.1 g

Protein25.7 g

Salt2.5 g

Potassium192.1 mg

Calcium54.6 mg

Iron2.1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Casserole with Lid

•Small Bowl

•Baking Sheet with Baking Paper

•Potato Masher

Cooking Steps

Preheat the oven to 200°C.
Finely chop the onion.
Quarter the carrot lengthways and then thinly slice.
Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat. Fry the carrot and onion for 6 - 8 minutes, covered.

Did you know... onion is a good source of vitamin C, which aids with iron absorption.

Cut half of the lime into wedges and juice the rest.
Finely chop the parsley and dice the tomato.
In a small bowl, combine the mayonnaise with the sugar, along with (per person) 0.5 tbsp water and 1 tsp lime juice.
Season to taste with salt and pepper.

Stir the black beans and smoked paprika into the vegetables, then mash to combine.
Stir in the plant-based mince and the passata and fry for 2 - 3 more minutes, then season to taste with salt and pepper.
In a small bowl, combine (per person) 1 tbsp water and 0.5 tbsp sunflower oil.
Spread this over the tortillas and then place wet-side down on a parchment-lined baking sheet.

Spread the topping over the tortillas and press down with a spoon, then bake in the oven for 5 minutes.
Serve all of the elements separately at the table; the lettuce, tomato, parsley, sauce and lime wedges.
Allow everyone to build their own tostadas as preferred.