Sage has been valued for its health properties for centuries! It's high in antioxidants, aids brain function, and can even lower blood sugar and cholesterol levels.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
½ piece
Red onion
½ piece
Apple
1 piece
Carrot
⅓ piece
Yellow carrot
150 g
Potatoes
5 g
Fresh sage
1 piece
Pork sausage with Cheddar and red onion
20 g
Onion chutney
½ tablespoon
[Plant-based] butter
25 milliliters
Low sodium chicken stock
½ tablespoon
Olive oil
to taste
Salt and pepper
Preheat the oven to 200°C. Chop the onion into chunky half rings. Core the apple and cut into wedges. Cut the carrots into 5cm long batons of around 1cm thickness. Wash the potatoes and dice into 2cm chunks. Roughly chop the sage.
Transfer the potatoes, carrots, onion and apple to a bowl (see Tip). Drizzle with olive oil and season with salt and pepper, then toss well to coat. Prepare the stock.
Tip: to save time washing up, you can also transfer the vegetables directly to the parchment-lined baking sheet.
Transfer the vegetables and apple to a parchment-lined baking sheet and roast for 15 - 20 minutes, then add the sage and toss well. Return to the oven for another 15 - 20 minutes or until golden-brown.
Melt a knob of butter in a frying pan over medium-high heat. Fry the sausage for 2 - 3 minutes until evenly browned, then cover with the lid. Allow the sausage to cook for 10 - 12 minutes over medium heat, turning regularly.
Add the onion chutney and the chicken stock to the sausage, then bring to the boil and simmer for 1 minute. Taste and season with salt and pepper as necessary, then take the pan off the heat and set aside, covered.
Serve the roasted vegetables and apple with the sausage and pour over the jus.
Did you know... carrots are rich in vitamin A, which not only supports growth but is also good for your skin, hair, nails, eyes and immune system. You can also find vitamin A in kale, spinach, broccoli and eggs.