Cheesy Beef Taquitos
on wholewheat tortillas with tomato salsa & yogurt
Recipe Developer Sarah: "The word 'taquito' translates to 'small taco'. In Mexico, they are also called 'flautas', which means 'flute' and refers to their thin, rolled shape. They can be filled with different types of meat - in this case, seasoned ground beef!"
Tags:
Family
•High Protein
•Extra Veggies
Allergens:
Tarwe
•Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total25 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
4 piece
Wholewheat mini tortilla
(Contains: Tarwe May be present: Mosterd, Soja)
½ piece
Red onion
½ piece
Roma tomato
25 g
Organic full-fat yogurt
(Contains: Melk (inclusief lactose))
5 g
Fresh coriander
(May be present: Selderij)
½ piece
Bell Pepper
100 g
Passata
1.5 teaspoon
Smoked paprika
25 g
Shredded mozzarella
(Contains: Melk (inclusief lactose))
½ sachet(s)
Mexican-style spices
100 g
Seasoned beef mince
(May be present: Mosterd, Soja, Selderij, Gluten, Ei)
Not included in your delivery
½ tablespoon
Olive oil
½ teaspoon
White wine vinegar
½ teaspoon
Sugar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3139 kJ
Calories750 kcal
Fat36.3 g
Saturated Fat13.3 g
Carbohydrate60.3 g
Sugar16.4 g
Dietary Fiber15.8 g
Protein37.3 g
Salt3 g
Potassium61.3 mg
Calcium10.5 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Tall-Sided Pan
•Baking Sheet with Baking Paper
•Bowl
Cooking Steps
1
- Preheat the oven to 220°C.
- Chop the onion and dice the bell pepper.
- Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the bell pepper with two thirds of the onion for 3 - 5 minutes.
- Add the mince and the Mexican-style spices* and fry for another 3 minutes, separating it as you do so.
*Take care, this ingredient is spicy! Use as preferred.
2
- Add the smoked paprika, sugar and passata, then bring to a boil and cook for 2 - 3 minutes. Season to taste with salt and pepper.
- Top the tortillas with the sauce and the cheese.
- Roll up the tortillas into thin, tight taquitos and transfer to a parchment-lined baking sheet with the open side facing downwards.
3
- Bake the taquitos in the oven for 8 - 10 minutes.
- In the meantime, dice the tomato and chop the coriander.
- In a bowl, combine the tomato and the coriander with the rest of the onion.
- Add the white wine vinegar and season to taste with salt and pepper.
Did you know... onion is a good source of vitamin C, which aids with iron absorption.
4
- Serve the taquitos on plates.
- Top with the yogurt and the tomato salsa.
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