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Pork & Eggplant Grain Bowl with Tahini Sauce
Pork & Eggplant Grain Bowl with Tahini Sauce

Pork & Eggplant Grain Bowl with Tahini Sauce

with crispy onions, cherry tomato salad & fresh herbs

The black garlic marinade in this recipe is made using real black garlic, which adds a lovely caramelised, umami flavour to this dish.

Tags:
Extra Veggies
MICROWAVE PREP
High Protein
New Ingredient
Allergens:
Gluten
Tarwe
Melk (inclusief lactose)
Ei
Sesamzaad

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total10 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

100 g

Seasoned pork strips

75 g

Wholewheat couscous

(Contains: Gluten, Tarwe May be present: Mosterd, Soja, Lupine)

15 g

Black garlic marinade

½ piece

Eggplant

½ piece

Shallot

125 g

Red cherry tomatoes

½ piece

Lime

½ sachet(s)

Middle Eastern spice mix

5 g

Fresh mint

(May be present: Selderij)

20 g

Tahini sauce

(Contains: Melk (inclusief lactose), Ei, Sesamzaad)

15 g

Crispy fried onions

(Contains: Tarwe May be present: Sesamzaad, Gluten, Pinda's, Noten)

Not included in your delivery

175 milliliters

Low sodium vegetable stock

½ tablespoon

Sunflower oil

1 teaspoon

Honey [or plant-based alternative]

to taste

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3198 kJ
Calories764 kcal
Fat30.4 g
Saturated Fat8.1 g
Carbohydrate75 g
Sugar24.7 g
Dietary Fiber21.7 g
Protein40.1 g
Salt2.9 g
Potassium751.3 mg
Calcium54.4 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
heat resisting bowl
Plastic Wrap
Tall-Sided Pan
Salad Bowl

Cooking Steps

Prepare the couscous
1
  • Prepare the stock in a pot or saucepan.
  • Transfer the couscous to the stock, cover and allow to stand for 8 minutes.
  • Add the black garlic marinade and mix well to combine. Season to taste with salt and pepper.
Microwave the eggplant
2
  • Cut the eggplant lengthways into wedges.
  • Scatter over half of the Middle Eastern spices and transfer to a heatproof bowl.
  • Cover with plastic wrap, then microwave on high for 4 - 5 minutes until completely soft.
  • If any of the wedges are still firm, microwave for 1 - 2 more minutes as needed.
Chop the vegetables
3
  • Heat a drizzle of sunflower oil in a frying pan over high heat. Fry the pork with the rest of the Middle Eastern spices for 2 - 3 minutes or until done.
  • Drizzle with the honey, then turn off the heat.
  • Halve the cherry tomatoes. Chop the shallot and roughly chop the fresh herbs. Transfer all of this to a salad bowl.
  • Cut the lime into six wedges.
Serve
4
  • Squeeze one lime wedge per person directly into the salad bowl.
  • Add some extra virgin olive oil as preferred and toss well to combine. Season to taste with salt and pepper.
  • Serve the couscous in bowls and arrange everything on top. Drizzle with the tahini sauce and garnish with the crispy onions. Serve the rest of the lime wedges alongside.

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