Steak Strips in Creamy Mushroom Sauce
over rice with parsley & Sicilian-style herbsCalories
:
688 kcalProtein
:
40.8g proteinTotal
:
20 minutesDifficulty
:
EasyCalorie Smart
Extra Veggies
High Protein
Allergens:
- Gluten
- Mosterd
- Soja
- Gerst
- Melk (inclusief lactose)
- Mosterd
- Soja
- May contain traces of allergens
- Selderij
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ piece
Onion
½ piece
Bell pepper
125 g
Mushrooms
120 g
Steak strips
60 g
Quick-cook brown rice
7.5 g
Worcestershire sauce
(Contains: Gluten, Mosterd, Soja, Gerst May be present: Mosterd, Soja)
½ sachet(s)
BBQ spice rub
½ sachet(s)
Sicilian-style herb mix
100 g
Cooking cream
(Contains: Melk (inclusief lactose))
5 g
Fresh flat leaf parsley
(May be present: Selderij)
Not included in your delivery
½ tablespoon
Olive oil
⅓ piece
Low sodium beef stock cube
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2877 kJ
Calories688 kcal
Fat27.1 g
Saturated Fat13.2 g
Carbohydrate68.3 g
Sugar15.4 g
Dietary Fiber8.5 g
Protein40.8 g
Salt1.8 g
Potassium869.6 mg
Calcium39.1 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Boil plenty of water in a pot or saucepan for the rice.
- Cook the rice for 10 minutes, then drain and set aside.
- Meanwhile, slice the onion into half-rings.
- Cut the bell pepper into strips and slice the mushrooms.
Did you know... the bell pepper in this recipe contains vitamin B6, a nutrient that supports the immune system.
2
- Heat a drizzle of olive oil in a deep frying pan over medium-high heat and fry the steak strips for 4 minutes, then remove from the pan and set aside.
- Fry the onion and the bell pepper in the same pan for 2 - 3 minutes, seasoning with salt and pepper.
- Add the mushrooms and fry for another 2 - 3 minutes, then deglaze with the Worcestershire sauce.
3
- Add the BBQ rub* and the Sicilian-style herbs, then crumble in the stock cube (see pantry for amount).
- Fry for 30 seconds, then stir in the cream.
- Bring to a gentle boil, then allow to thicken and reduce for 3 - 5 minutes.
- Finely chop the parsley in the meantime.
*Take care, this ingredient is spicy! Use as preferred.
4
- Transfer the steak strips to the sauce and simmer for 1 - 2 minutes.
- Serve everything on deep plates and garnish with the parsley.
