Speltwafels met pindakaas
Met belegen kaas en komkommer4.0(3)
Calories
:
390 kcalProtein
:
20g proteinTotal
:
5 minutesDifficulty
:
EasyAllergens:
- Gluten
- Pinda's
- Melk (inclusief lactose)
- May contain traces of allergens
- Sesamzaad
- Melk (inclusief lactose)
- Soja
Goedemorgen!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
¼ unit
Komkommer
6 unit
Speltwafels
(Contains: Gluten May be present: Sesamzaad, Melk (inclusief lactose), Soja)
2 jar
Pindakaas
(Contains: Pinda's)
4 slice
Belegen kaasplakken
(Contains: Melk (inclusief lactose))
Nutrition Values
Energy (kJ)1632 kJ
Calories390 kcal
Fat26 g
Saturated Fat13 g
Carbohydrate17 g
Sugar1.5 g
Dietary Fiber3 g
Protein20 g
Salt0.8 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Plate
Cooking Steps
1
Snijd de komkommer in plakken. Besmeer 1 speltwafel per persoon met pindakaas. Beleg de overige 2 speltwafels met de belegen kaas en plakjes komkommer.
2
Verdeel de speltwafels over de borden.
