Pork Tenderloin with Peppercorn Sauce
with baby potatoes & cucumber-apple salad4.5(177)
Calories
:
660 kcalProtein
:
33.7g proteinTotal
:
15 minutesDifficulty
:
MediumCalorie Smart
High Protein
Allergens:
- Melk (inclusief lactose)
- Gluten
- Melk (inclusief lactose)
- Mosterd
- Selderij
- Soja
- May contain traces of allergens
Peppercorn sauce is a creamy, flavourful condiment made with crushed peppercorns. The peppercorns add a bold, spicy kick, making it a classic pairing with fried, grilled or roasted meats.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
50 g
Peppercorn sauce
(Contains: Melk (inclusief lactose))
200 g
Pre-cooked halved baby potatoes [skin-on]
30 g
Arugula & lamb's lettuce
1 piece
Pork tenderloin
(May be present: Gluten, Melk (inclusief lactose), Mosterd, Selderij, Soja)
½ sachet(s)
Italian seasoning
½ piece
Red onion
¼ piece
Cucumber
½ piece
Apple
Not included in your delivery
1 tablespoon
[Plant-based] butter
1 teaspoon
White wine vinegar
1 teaspoon
Extra virgin olive oil
½ tablespoon
Sunflower oil
1 teaspoon
Mustard
1 teaspoon
Honey [or plant-based alternative]
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2761 kJ
Calories660 kcal
Fat31.6 g
Saturated Fat13.9 g
Carbohydrate57.6 g
Sugar16.7 g
Dietary Fiber8.6 g
Protein33.7 g
Salt1.4 g
Potassium61.3 mg
Calcium10.5 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Aluminum Foil
•Casserole
•Fryingpan with lid
•Salad Bowl
Cooking Steps
1
- Melt a knob of butter in a deep frying pan over medium-high heat and fry the pork for 7 minutes.
- Meanwhile, slice the onion into half rings.
- Add another knob of butter to one side of the pan, then add the onion and continue frying for 6 more minutes.
- Remove the pork from the pan and allow to rest under aluminum foil until serving. Remove the onion from the pan and set aside.
2
- In the same pan, heat the peppercorn sauce for 1 minute over medium-high heat.
- In the meantime, heat a drizzle of sunflower oil in a frying pan over medium-high heat and fry the baby potatoes for 9 minutes, covered.
- Remove the lid and fry for 4 more minutes.
- Add the Italian seasoning and fry for 1 more minute, seasoning to taste with salt and pepper.
3
- Core and slice the apple. Dice the cucumber.
- In a salad bowl, combine the white wine vinegar with the extra virgin olive oil, the honey and the mustard.
- Season to taste with salt and pepper.
- Add the lettuce, the apple and the cucumber and toss well to combine with the dressing.
4
- Serve the pork on plates, topped with the onion and the peppercorn sauce.
- Serve the baby potatoes and the salad alongside.
