Keto-Friendly Pork Tenderloin with Parm-Crusted Courgette Fries
over cheesy creamed spinach with lemon mayonnaise4.5(427)
Calories
:
590 kcalProtein
:
37g proteinTotal
:
25 minutesDifficulty
:
EasyCalorie Smart
Extra Veggies
High Protein
-30% carbs
Allergens:
- Melk (inclusief lactose)
- Gluten
- Melk (inclusief lactose)
- Mosterd
- Selderij
- Soja
- May contain traces of allergens
Do your teeth feel gritty after eating spinach? To avoid this, be sure to include a calcium-rich component in the meal. For example, in this dish we've included cream and cheese!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ piece
Courgette
½ sachet(s)
Peruvian-style spice mix
1 piece
Pork tenderloin
(May be present: Gluten, Melk (inclusief lactose), Mosterd, Selderij, Soja)
¼ piece
Lemon
½ piece
Garlic
½ piece
Onion
10 g
Parmigiano Reggiano DOP
(Contains: Melk (inclusief lactose))
100 g
Spinach
25 g
Cream cheese
(Contains: Melk (inclusief lactose))
Not included in your delivery
1 tablespoon
Olive oil
½ tablespoon
[Plant-based] butter
1 tablespoon
[Plant-based] mayonnaise
¼ piece
Low sodium beef stock cube
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2470 kJ
Calories590 kcal
Fat42.3 g
Saturated Fat13.4 g
Carbohydrate13.9 g
Sugar8.7 g
Dietary Fiber5.1 g
Protein37 g
Salt2.3 g
Potassium893.9 mg
Calcium156.5 mg
Iron3.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Sheet with Baking Paper
•Tall-Sided Pan
•Aluminum Foil
•Grater
•Small Bowl
Cooking Steps
1
- Preheat the oven to 200°C.
- Cut the courgette into batons and transfer to a parchment-lined baking sheet.
- Add the Peruvian-style spices and drizzle with olive oil, then toss well to coat.
- Roast in the oven for 7 - 10 minutes.
2
- Melt a knob of butter in a frying pan over medium-high heat.
- Fry the pork tenderloin for 10 - 13 minutes until evenly browned, or until cooked to your liking.
- Remove from the pan and allow to rest under aluminum foil.
3
- Cut the lemon into six wedges
- In a small bowl, combine the mayonnaise with the juice of 1 lemon wedge per person.
- Grate the Parmigiano Reggiano directly over the courgette, then return to the oven for 5 more minutes.
4
- Chop the onion and crush or mince the garlic.
- Heat a drizzle of olive oil in a frying pan over medium-high heat.
- Fry the onion and garlic for 1 - 2 minutes.
- Crumble in the stock cube (see pantry for amount).
5
- Gradually add the spinach in batches and fry for 1 minute.
- Before it has completely wilted and reduced, add the cream cheese and the juice of 1 lemon wedge per person.
- Fry for 1 more minute, seasoning to taste with salt and pepper.
6
- Serve the creamy spinach on deep plates and top with the pork tenderloin.
- Serve the cheesy courgette fries alongside and drizzle with the lemon mayonnaise.
- Serve any remaining lemon wedges alongside.
