Tutti-frutti smoothie met frambozen
met ananas, sinaasappel en banaan
De dag goed beginnen met een smoothie, boordevol fruit en/of groente - met dit smoothierecept maken we dat leuk, super simpel en lekker. In deze tutti frutti smoothie gaat niet alleen veel fruit, hij smaakt ook heerlijk zacht en zoet.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total5 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
/ Serving 2 people
250 milliliters
Coconut milk
1 unit
Banana
2 unit
Easy peel orange
125 g
Raspberries
1 unit
Pineapple
Nutrition Values
Energy (kJ)1608 kJ
Calories384 kcal
Fat24 g
Saturated Fat20 g
Carbohydrate32 g
Sugar27 g
Dietary Fiber7.8 g
Protein5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Small Bowl
•High-Sided Bowl
•Stick Blender
Cooking Steps
1
Pel 1 banaan en snijd in stukken.
2
Pers de sinaasappel uit en voeg het sap toe aan de blender of een hoge kom.
3
Voeg vervolgens de frambozen, banaan, ananas en 250 ml kokosmelk toe aan de blender of een hoge kom. Mix met de blender of een staafmixer tot een dikke smoothie.
4
Schenk de smoothie in twee glazen en serveer.
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