Creamy Pumpkin Soup with Meatballs
with coconut milk, thyme & carrot4.0(76)
Calories
:
725 kcalProtein
:
28.2g proteinTotal
:
35 minutesDifficulty
:
MediumExtra Veggies
Family
Allergens:
- Gluten
- Tarwe
- Mosterd
- Selderij
- Soja
- Gluten
- Tarwe
- Ei
- May contain traces of allergens
- Milk (including lactose)
- Noten
- Sesamzaad
Coconut milk adds a creamy and rich texture to soups, along with a little bit of natural sweetness. It balances spices, enhances flavours and gives the dish a smooth, luxurious consistency.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
50 g
Potatoes
½ piece
Carrot
150 g
Diced pumpkin
⅓ sachet(s)
Dried thyme
75 milliliters
Coconut milk
15 g
Panko breadcrumbs
(Contains: Gluten, Tarwe)
100 g
Pork mince
(May be present: Mosterd, Selderij, Soja, Gluten, Tarwe, Ei)
100 g
Passata
1 piece
Novelty bread roll
(Contains: Tarwe, Gluten May be present: Ei, Gluten, Milk (including lactose), Mosterd, Noten, Sesamzaad, Soja)
Not included in your delivery
250 milliliters
Low sodium vegetable stock
½ tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3033 kJ
Calories725 kcal
Fat39.6 g
Saturated Fat19.1 g
Carbohydrate61.4 g
Sugar12.8 g
Dietary Fiber7.4 g
Protein28.2 g
Salt3 g
Trans Fat0.1 g
Potassium338 mg
Calcium21 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Soup pan or large pan with lid
•Bowl
•Pan with Lid
Cooking Steps
1
- Preheat the oven to 180°C. Prepare the stock.
- Peel the potatoes and cut them into smaller pieces. Dice the carrot.
- Heat a drizzle of olive oil in a soup pot or large pot over medium-high heat.
- Fry the pumpkin with the potatoes, the carrot and the thyme for 3 - 4 minutes, seasoning with salt and pepper.
2
- Add the stock, the passata and two thirds of the coconut milk, then cover with the lid and bring to the boil.
- Lower the heat and allow to cook gently for 20 - 25 minutes.
- Meanwhile, boil plenty of salted water in a pot or saucepan.
- In a bowl, combine the mince with the panko. Season with salt and pepper, then shape into meatballs.
3
- Boil the meatballs for 8 - 10 minutes, then drain and set aside.
- Meanwhile, heat the bread roll in the oven for 8 - 10 minutes.
- Remove the soup from the heat and process with an immersion blender until smooth.
- Add an extra splash of water as necessary if it seems too thick, then season generously with salt and pepper.
4
- Serve the soup in bowls or deep plates.
- Drizzle over the rest of the coconut milk.
- Top with the meatballs and serve the bread roll alongside.
