Skip to main content

English

English

Overnight oats met kaneel en gebakken appel

Overnight oats met kaneel en gebakken appel

met chiazaad, rozijnen, walnoten en volle yoghurt

4.5(115)

Calories

:

611 kcal

Protein

:

21.6g protein

Total

:

6 hours

Difficulty

:

Medium

Recipe

Allergens:

Melk (inclusief lactose)
Pinda's
Noten
Sesamzaad
May contain traces of allergens

Deze overnight oats maak je de avond van tevoren: zo kunnen alle smaken goed intrekken en staat er de volgende ochtend een lekker ontbijt voor je klaar!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ Serving 2 people

400 milliliters

Organic semi-skimmed milk

(Contains: Melk (inclusief lactose))

150 g

Oats

2 piece

Apple

3 teaspoon

Ground cinnamon

100 g

Organic low-fat yogurt

10 g

Chia seeds

40 g

Raisins

(May be present: Pinda's, Noten, Sesamzaad)

25 g

Walnuts

Not included in your delivery

½ tablespoon

[Plant-based] butter

½ tablespoon

Honey [or plant-based alternative]

½ teaspoon

Salt

Nutrition Values

Calories611 kcal

Energy (kJ)2556 kJ

Fat22.3 g

Saturated Fat6.2 g

Carbohydrate76.1 g

Sugar27.1 g

Dietary Fiber9.5 g

Protein21.6 g

Salt1.5 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Bowl

•Plastic Wrap

•Tall-Sided Pan

Cooking Steps

1

Verwijder het klokhuis van de appel en snijd de appel in schijfjes.

2

Meng in een kom de havermout met 400 ml melk, yoghurt, chiazaad, een snufje zout, de rozijnen en 2 tl kaneel per persoon.
Dek de kom af met plasticfolie en zet 6 - 8 uur weg in de koelkast. Houd je niet van koude havermoutpap of heb je weinig tijd? Verwarm het geheel, zonder de yoghurt, dan 2 - 4 minuten in een steelpan op laag vuur.

3

Verhit een koekenpan op middelhoog vuur. Voeg de walnoten toe en rooster 1 – 2 minuten, of totdat ze beginnen te kleuren.
Smelt ondertussen de roomboter in een andere koekenpan en bak de appel 2 – 3 minuten op middelhoog vuur, of tot de buitenkant begint te kleuren.
Zet het vuur hoog, voeg de honing toe en karamelliseer de appel 2 minuten.

4

Verdeel de havermout over de kommen.
Houd je van een zoet ontbijt? Voeg dan wat meer honing toe naar smaak.
Garneer de havermout met de gekaramelliseerde appel.
Hak de walnoten grof en strooi ze over het geheel.

More delicious recipes with similar ingredients

Flammkuchen met brie en appel

met sperziebonensalade

Sticky Pork Fusion Tacos with Harissa Slaw

with zhoug, peanuts & East Asian-style sauce

Baked Goat's Cheese Salad with Crostini

with caramelised onion sauce, walnuts & apple

Flammekueche with Apple & Taleggio

with potatoes & a crunchy cucumber salad

Hake with Feta, Kalamata Olives & Cherry Tomatoes

with fragrant couscous, arugula, raisins & spinach

Kid-Approved Veggie Meatballs & Potato Wedges

& for parents: top it off with goat's cheese!

Chicken with Basil Crème, Olives & Green Beans

over creamy carrot purée with shaved almonds

Steak with Kohlrabi-Apple Salad

with potato wedges & fresh herbs

Endives Au Gratin with Brie & Walnuts

with bacon mash & lamb's lettuce salad

Creamy Blue Cheese Gnocchi

with apple & walnut salad

Mediterranean Chicken with Feta & Kalamata Olives

over tomato bulgur with roasted courgette & bell pepper

Hot Smoked Salmon Salad with Cocktail Sauce

with pickled onion, apple & pita

Potato Hash with Bacon & Beef-Pork Mince

with homemade applesauce, parnsip & spinach

No-Chicken Curry with Pak Choi

over rice in fragrant coconut sauce

Salmon with Baby Potato & Fennel Salad

with apple, dill, arugula & lamb's lettuce

Brandt & Levie Sausage with Roast Potatoes

with sage, apple, carrot & homemade onion jus

Taleggio Portobello with Balsamic Strawberry Sauce

over mashed potatoes with apple, leek & pecans

Chicken Bulgur Bowl with Orange Vinaigrette

with Greek-style cheese, roasted carrot & raisins

Brandt & Levie Sausage with Curry Sauce

with potato wedges, cucumber slaw & fried onion

No-Chicken Burger on a Carrot Bun with Avocado

with apple slaw, smoky potatoes & herb mayo

Highest-rated dinner recipes

Panko-Crusted Salmon with Smashed Roseval Potatoes

with pomegranate, creamy chive sauce & almond-studded green beans

Venison Steak with Creamy Shallot Sauce & Cranberry Chutney

over mash with basil, almonds, Brussels sprouts & endive

Pork Tenderloin with Veal Jus

with potato gratin & honey-mustard mesclun salad

Varkenshaas in zwartepepersaus

met krieltjes en groene salade

Steak with Lemon Mayonnaise & Basil

over spicy giant couscous with courgette & Sicilian-style herbs

Creamy Chicken Curry Soup

with pak choi, carrot & potatoes

Sweet Potato Soup with Coconut Milk

with garam masala & kidney beans with a twist of lime

Fragrant Red Fish Curry with Coriander & Green Beans

over rice with coconut milk & carrots

Creamy Mushroom Rigatoni

with broccolini, blue cheese & walnuts

Creamy Three Cheese Courgette Lasagne

with fresh pasta sheets & spinach

Mexican-Spiced Chicken Thigh

with roasted peppers, Greek-style cheese & parsley

Hearty Beef & Vegetable Pie

with onion chutney & green beans

Pork Tenderloin with Pistachio Gremolata & Labneh

over parsnip mash with rainbow carrots

Sweet & Sticky Curried Shrimp with Mafaldine

with tarragon, lemon & creamy courgette sauce

Cheesy Cottage Pie

with leek, carrot & thyme

Caramelised Pear Risotto with Bacon & Gouda

with mushrooms, walnuts & parsley

Truffled Mushroom Crostini with Hazelnuts & Lemon

with mascarpone, caramelised onion & cress

Chicken Breast over Italian-Style Salad

with homemade croutons & caramelised onion

Meatballs in Sticky Sauce with Noodles

with green beans, beansprouts & gomashio

Creamy Chicken Spaghetti

with Grana Padano & fresh basil

This week's must-try HelloFresh recipes

Butter Chicken with Rice

for the microwave or oven

Linguine Carbonara

for the microwave or oven

Poké Bowl with Fried Chicken

with edamame, orange & cucumber

Linguine with Wild Boar Ragu

with Gouda & Italian herbs

Goat's Cheese & Beetroot Flammekueche

with pear, lemon thyme & arugula salad

BBQ Wings with Ranch & Fries

with fresh herbs & cucumber-tomato salad

Broccoli Quiche with Aged Gouda

with sundried tomatoes & Sicilian-style herbs

Sticky Pork Belly with Salted Peanuts

over spinach mash with fried cabbage

Za'atar Pork Wraps with Fresh Herbs

with orange cream cheese, zesty salsa & sumac

Cheesy Pumpkin Pasta Bake

with spinach, thyme & salted almonds

Tomato-Pepper Soup with Giant Couscous

with sour cream, tarragon & homemade garlic bread

Cheesy Eggplant & Courgette Al Forno

with casarecce & basil

Moroccan-Style Stew with Steak Strips

with dried apricot & ras el hanout

Bang Bang Cauliflower with Chili Mayo

over garlic rice with crunchy vegetables

Chicken Parm with Homemade Fries

with tomato sauce & arugula salad

Orzo with Baked Greek-Style Cheese

with roasted vegetables, capers & bell pepper sauce

BBQ Pork Escalope with Roasted Vegetables

with baby potatoes & walnut-parsley dressing

Tuna with Supergreen Giant Couscous

with mangetout & fresh herbs

Crispy No-Chicken Burger with Dill Mayo

on a carrot bun with fries & cucumber salad

No-Chicken Nuggets with Beetroot Salad

with baby potatoes, walnuts & onion chutney