Steak with Kohlrabi-Apple Salad
with potato wedges & fresh herbs4.5(746)
Calories
:
694 kcalProtein
:
34.9g proteinTotal
:
25 minutesDifficulty
:
EasyCalorie Smart
High Protein
Allergens:
- Sesamzaad
- Soja
- Ei
- Milk (including lactose)
- Mosterd
- Selderij
- May contain traces of allergens
The word "kohlrabi" comes from the German "kohl" (cabbage) and "rabi" (turnip). This versatile vegetable, with its mild, slightly sweet flavour, can be used in all kinds of dishes – even the leaves are edible!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Marinated steak
(May be present: Sesamzaad, Soja, Ei, Milk (including lactose), Mosterd, Selderij)
200 g
Potatoes
½ piece
Kohlrabi
½ piece
Apple
40 g
Onion chutney
5 g
Fresh flat leaf parsley
(May be present: Selderij)
Not included in your delivery
25 milliliters
Water for the potatoes
½ tablespoon
[Plant-based] butter
½ tablespoon
Olive oil
1 tablespoon
[Plant-based] mayonnaise
1 teaspoon
White wine vinegar
1 tablespoon
Water for the sauce
to taste
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2905 kJ
Calories694 kcal
Fat31.1 g
Saturated Fat8 g
Carbohydrate70.2 g
Sugar29.2 g
Dietary Fiber9.5 g
Protein34.9 g
Salt1.1 g
Potassium1328.3 mg
Calcium77 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Casserole with Lid
•Grater
•Salad Bowl
•Tall-Sided Pan
•Aluminum Foil
Cooking Steps
1
- Take the steak out of the fridge and allow it to reach room temperature.
- Thoroughly wash the potatoes and cut them into wedges.
- Transfer to a deep frying pan and pour in the water (see pantry for amount). Cover with the lid and allow to steam for 12 - 15 minutes over medium heat.
- Drain if necessary, then drizzle with olive oil and fry for 5 - 7 minutes or until done. Season to taste with salt and pepper.
2
- Discard the top of the kohlrabi, then peel and grate it.
- Core and thinly slice the apple. Finely chop the fresh herbs.
- Transfer the kohlrabi and the apple to a salad bowl, then add the mayonnaise and the white wine vinegar.
- Add half of the fresh herbs, then drizzle with extra virgin olive oil as preferred. Season to taste with salt and pepper, then toss well to combine.
3
- Melt a knob of butter in a frying pan over medium-high heat. When the pan is nice and hot, fry the steak for 1 - 3 minutes per side.
- Remove from the pan and season with salt and pepper, then allow to rest under aluminum foil.
- To the same pan, add the onion chutney and the water for the sauce.
- Mix well and cook for 1 minute over medium-high heat.
4
- Slice the steak against the grain.
- Serve the potato wedges with the kohlrabi salad and the steak.
- Top the steak with the onion sauce and garnish with the rest of the fresh herbs.
