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Chia Seed Pudding 3 Ways

Chia Seed Pudding 3 Ways

mango & pistachio, apple & raisins, blueberries & apple | 3 breakfasts for 2 people
4.0(48)
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Calories
1067 kcal
Protein
15g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Noten
  • Pistachenoten
  • Noten
  • Sesamzaad
  • Pinda's
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

500 milliliters

Coconut milk

10 g

Desiccated coconut

(May be present: Noten, Sesamzaad, Pinda's)

1 piece

Mango

1 piece

Apple

1 teaspoon

Ground cinnamon

20 g

Pistachio nuts

(Contains: Noten, Pistachenoten May be present: Sesamzaad, Noten, Pinda's)

100 g

Chia seeds

(May be present: Noten, Sesamzaad, Pinda's)

30 g

Blueberry jam

(May be present: Pinda's, Noten)

20 g

Raisins

(May be present: Pinda's, Noten, Sesamzaad)

125 g

Blueberries

Not included in your delivery

100 milliliters

Water

2 tablespoon

Honey [or plant-based alternative]

Energy (kJ)4466 kJ
Calories1067 kcal
Fat65.6 g
Saturated Fat42.6 g
Carbohydrate91.5 g
Sugar62.8 g
Dietary Fiber26.3 g
Protein15 g
Salt0.1 g
Potassium248 mg
Calcium28.9 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Bowl

Cooking Steps

Variation 1: Mango & pistachio (2 servings)
1
  • Add the chia seeds, coconut milk, 100 ml water and honey to a large bowl. Mix well, allow to rest for 10 minutes, then stir once more.
  • Divide the chia pudding between 6 glasses, leaving room for the toppings. Cover the glasses, then put them in the fridge and leave to set for at least 4 hours, or overnight.
  • Roughly chop the pistachios. Peel and dice the mango.
  • Grab two glasses of chia pudding and mix in most of the mango, then garnish with the rest. Top with the pistachios.
Variation 2: Apple & raisins (2 servings)
2
  • Finely dice half of the apple, then put it in a bowl and mix with 1 tsp of cinnamon. 
  • Grab two glasses of chia pudding and top with the apple.
  • Garnish with the raisins.
Variation 3: Blueberry & apple (2 servings)
3
  • Finely dice the other half of the apple. 
  • Grab two glasses of chia pudding and mix in the blueberry jam. 
  • Top with the blueberries and apple. 
  • Scatter over the desiccated coconut to finish.

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