Koreaanse stir-fry met bulgogi-runderballetjes
met amchoi, spitskool en gezouten pinda's
Bulgogisaus is zoet en hartig met de smaken van peer, gember en knoflook. Het is een belangrijk ingrediënt bij het bereiden van Koreaans rundvlees.
Allergens:
Zwaveldioxide en sulfiet
•Tarwe
•Sesamzaad
•Vis
•Soja
•Pinda's
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total15 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
100 g
Am choi
35 g
Bulgogi sauce
(Contains: Zwaveldioxide en sulfiet, Tarwe, Sesamzaad, Vis, Soja)
4 piece
Beef meatballs with kofta seasoning
(May be present: Ei, Mosterd, Selderij, Soja, Gluten)
10 g
Garlic-ginger-chili mix
5 milliliters
Sesame oil
(Contains: Sesamzaad)
10 g
Salted peanuts
(Contains: Pinda's May be present: Noten, Sesamzaad)
75 g
Basmati rice
100 g
Chopped sweetheart cabbage
¼ piece
Lime
Not included in your delivery
180 milliliters
Low sodium vegetable stock
½ tablespoon
Sunflower oil
to taste
Salt and pepper
Nutrition Values
Calories794 kcal
Energy (kJ)3320 kJ
Fat34.5 g
Saturated Fat9.4 g
Carbohydrate83 g
Sugar15.9 g
Dietary Fiber6.6 g
Protein32.5 g
Salt3.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan with Lid
•Wok or sautépan
•Wok or sautépan
Cooking Steps
1
- Bereid de bouillon.
- Verhit de helft van de benodigde hoeveelheid sesamolie in een pan met deksel op middelhoog vuur. Fruit de helft van de gember, knoflook en rode peper (let op: pittig!) 1 minuut.
- Voeg de rijst en de bouillon toe en kook, afgedekt, 10 - 12 minuten.
- Verwijder de steelaanzet van de amchoi en snijd zowel de stelen als het blad klein.
2
- Verhit 1/2 el zonnebloemolie in een wok of hapjespan op middelhoog vuur.
- Bak de gehaktballetjes in 3 - 4 minuten rondom bruin. Haal uit de pan en bewaar apart.
- Voeg de amchoi, de spitskool en de overige gember, knoflook en rode peper toe. Roerbak 2 - 3 minuten.
Weetje: Wist je dat spitskool rijk is aan calcium, ijzer en vitamine C? Dat levert een hoop gezondheidsvoordelen op, zoals sterke botten, tanden en gezonde spieren door de calciumboost.
3
- Voeg de gehaktballetjes, bulgogisaus en de overige sesamolie toe aan de wok of hapjespan met de groenten. Roerbak het geheel 2 - 3 minuten op hoog vuur.
- Proef de saus en breng eventueel op smaak met peper en zout.
- Snijd de limoen in partjes.
4
- Verdeel de rijst over diepe borden.
- Verdeel de stir-fry over de rijst.
- Garneer met de pinda's. Serveer met 1 limoenpartje per persoon.
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