Gochujang Turkey with Bulgogi Noodles
with beansprouts, black sesame seeds & scallionsCalories
:
609 kcalProtein
:
42.7g proteinTotal
:
20 minutesDifficulty
:
EasyOne-Pot Dish
High Protein
Allergens:
- Tarwe
- Gluten
- Sesamzaad
- Soja
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Turkey breast
50 g
Wholewheat noodles
(Contains: Tarwe, Gluten)
20 g
Bulgogi sauce
(Contains: Sesamzaad, Soja, Tarwe, Gluten)
10 milliliters
Reduced salt soy sauce
(Contains: Soja, Tarwe, Gluten)
½ piece
Garlic
½ bunch
Scallions
50 g
Beansprouts
½ sachet(s)
Black sesame seeds
(Contains: Sesamzaad)
15 g
Gochujang
(Contains: Gluten, Soja, Tarwe)
100 g
Shredded white cabbage
Not included in your delivery
1 tablespoon
Sunflower oil
½ tablespoon
[Plant-based] butter
½ piece
Low sodium chicken stock cube
to taste
Sambal
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2550 kJ
Calories609 kcal
Fat22.6 g
Saturated Fat6.3 g
Carbohydrate56.6 g
Sugar14.8 g
Dietary Fiber8.1 g
Protein42.7 g
Salt2.8 g
Trans Fat0.1 g
Potassium197.5 mg
Calcium56.9 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
- Boil the noodles for 3 - 4 minutes or until al dente.
- Reserve 50ml cooking liquid per person, then drain and set aside.
- Finely chop the scallions and set aside some of the greens to use later as garnish.
2
- Crush or mince the garlic.
- Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
- Stir-fry the cabbage with the garlic and the scallions for 5 minutes, covered.
- In a bowl, combine the bulgogi sauce with the soy sauce and some sambal as preferred.
3
- Halve the turkey.
- Heat a drizzle of sunflower oil in a frying pan over medium-high heat and fry the turkey and fry for 6 - 8 minutes, or until done.
- Stir in the gochujang* and a knob of butter, then fry for 1 more minute.
- Transfer the beansprouts to the vegetables and stir-fry for 4 - 5 minutes.
*Take care, this ingredient is spicy! Use as preferred.
4
- Shortly before serving, transfer the noodles, the sauce and the reserved cooking liquid to the vegetables.
- Toss well to combine, then season to taste with salt and pepper.
- Serve everything on deep plates.
- Garnish with the sesame seeds and the reserved scallion greens.
