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Healthy chocolate nut bars

Healthy chocolate nut bars

Allergens:

Pinda's

•Haver

•Gluten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total

Cooking Time

DifficultyEasy

Ingredients

/ Serving 2 people

80 g

Unsalted peanuts

(Contains: Pinda's May be present: Pistachenoten, Macadamianoten, Amandelnoten, Noten, Hazelnoten, Pecannoten, Sesamzaad, Walnoten, Paranoten, Cashewnoten)

120 g

Oats

(Contains: Haver, Gluten May be present: Pistachenoten, Macadamianoten, Amandelnoten, Noten, Hazelnoten, Pecannoten, Sesamzaad, Walnoten, Paranoten, Cashewnoten, Gluten, Pinda's, Tarwe, Rogge, Gerst)

10 g

Cocoa powder

160 g

Chopped dates

(May be present: Noten, Sesamzaad, Pinda's)

4 tube

Peanut butter

(Contains: Pinda's May be present: Noten)

Nutrition Values

Energy (kJ)3997 kJ

Calories955 kcal

Fat43.3 g

Saturated Fat7.4 g

Carbohydrate105.6 g

Sugar59.8 g

Dietary Fiber15.5 g

Protein28.5 g

Salt0.2 g

Trans Fat0.2 g

Potassium302.8 mg

Calcium22.4 mg

Iron0.8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Transfer the dates to a small bowl and let soak in 6 tbsp of water for 10 minutes.
Blend the oats into a fine flour, using an immersion blender or food processor.
Transfer to a bowl and mix with the peanut butter, 2 tbsp maple syrup and 2 tablespoons of water. Mix until well combined (it will be a bit crumbly but you should just be able to shape it).
Line a rectangular food container with parchment paper and press mixture into it, flattening down with hands. Set aside.

2

Blend the dates together with remaining water and the rest of the maple sirup for 1-2 minutes in a food processor until fully incorporated.
Spread the filling over the oat base, flattening down as you go.
Scatter peanuts over top and press into filling.*
Cut into 9 rectangular bars with a flat knife and freeze for 30 minutes to set.

*Optional to reserve some of the peanuts for decoration. Roughly chop them.

3

Melt chocolate in heatproof bowl over a small saucepan of simmering water. Using a knife, gently remove the bars from the container and place on a parchment-lined baking sheet.
Dip each bar in melted chocolate and return to baking sheet. Before chocolate sets. Sprinkle over the peanuts.
Freeze 10 minutes to fully set chocolate, then refrigerate until needed.

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