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Garlic Shrimp Orzo with Fresh Herbs

Garlic Shrimp Orzo with Fresh Herbs

with lemon, shaved almonds & courgette

"Orzo" means barley in Italian, but it's actually a variety of pasta. It gets its name from its shape, similar to that of a grain of barley.

Tags:
Calorie Smart
Extra Veggies
Family
Allergens:
Amandelnoten
Noten
Tarwe
Gluten
Schaaldieren

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Cooking Time35 minutes
DifficultyMedium
Serving amount

1 piece

Garlic

½ piece

Red onion

5 g

Shaved almonds

(Contains: Amandelnoten, Noten May be present: Gluten, Ei, Gerst, Kamut, Khorasan (tarwe), Mosterd, Haver, Pinda's, Lupine, Noten, Sesamzaad, Spelt, Soja, Rogge, Selderij, Tarwe, Zwaveldioxide en sulfiet)

5 g

Fresh basil, chives & flat leaf parsley

½ piece

Courgette

½ pack

Diced tomatoes with garlic & onion

75 g

Orzo

(Contains: Tarwe, Gluten May be present: Mosterd, Soja)

¼ piece

Lemon

80 g

Shrimp

(Contains: Schaaldieren)

Not included in your delivery

½ teaspoon

Sugar

¼ piece

Low sodium vegetable stock cube

1 tablespoon

Olive oil

to taste

Salt and pepper

Energy (kJ)2535 kJ
Calories606 kcal
Fat17.9 g
Saturated Fat3 g
Carbohydrate79.8 g
Sugar22.8 g
Dietary Fiber9.9 g
Protein27.4 g
Salt2.9 g
Potassium396 mg
Calcium65.7 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan
Wok or sautépan
Tall-Sided Pan

Cooking Steps

Prepare
1
  • Boil plenty of water in a pot or saucepan and cook the orzo for 10 - 12 minutes, then drain and set aside.
  • Slice the onion into half rings and crush or mince the garlic.
  • Tear the basil and parsley leaves from their stems, then finely chop these, along with the chives.
  • Dice the courgette and cut the lemon into wedges. 
Make the sauce
2
  • Heat a drizzle of olive oil in a wok or deep frying pan over medium-high heat. Fry the courgette for 2 - 3 minutes.
  • Add the chopped tomatoes and the sugar, then crumble in the stock cube (see pantry for amount). Season to taste with salt and pepper. 
  • Allow to cook for 5 - 6 minutes over medium-low heat, or until the courgette is done.
Fry the shrimp
3
  • In the meantime, heat a drizzle of olive oil in a frying pan over medium-high heat.
  • Fry the garlic and onion for 1 - 2 minutes, then add the shrimp and half each of the shaved almonds and fresh herbs. Season with salt and pepper.
  • Mix well and fry for 3 minutes, then transfer to the sauce.
  • Stir in the orzo and cook for 1 minute over high heat.
Serve
4
  • Squeeze one lemon wedge per person into the sauce. Season to taste with salt and pepper. 
  • Serve the orzo on plates. Garnish with the rest of the shaved almonds and fresh herbs.
  • Serve the rest of the lemon wedges alongside.

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