Fried salmon in green curry sauce
with rice and broccoliCalories
:
677 kcalProtein
:
32.8g proteinTotal
:
20 minutesDifficulty
:
EasyCalorie Smart
Allergens:
- Vis
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Salmon fillet
(Contains: Vis)
½ sachet(s)
Green curry spices
45 milliliters
Coconut milk
200 g
Broccoli
½ piece
Onion
75 g
Jasmine rice
½ piece
Garlic
Not included in your delivery
50 milliliters
Low sodium vegetable stock
¼ tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2831 kJ
Calories677 kcal
Fat29.9 g
Saturated Fat10.5 g
Carbohydrate71.5 g
Sugar5.9 g
Dietary Fiber7.9 g
Protein32.8 g
Salt0.8 g
Potassium504.9 mg
Calcium84.9 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and cook the rice for 12 - 15 minutes, then drain and set aside.
- In a different pot boil plenty of water for the broccoli.
- Cut the head of the broccoli into florets and dice the stem. Boil the broccoli for 5 - 7 minutes, then drain and set aside.
2
- Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the salmon for 2 - 3 minutes on its skin, then for a further 2 minutes on the other side. Season to taste with salt and pepper.
- In the meantime dice the onion and crush or mince the garlic.
- Remove the salmon from the pan and set aside. Add the onion and garlic to the pan and fry for 2 - 3 minutes.
- Prepare the stock. (CHECK AMOUNT)
3
- Add the green curry spices to the pan and fry for 1 minute till fragrant.
- Add the stock and coconutmilk to the pan and mix well. Season to taste with salt and pepper.
- Stir in the broccoli and lay the salmon skin side up in the curry and cook for 1 minute.
4
- Serve the rice on deep plates.
- Serve the curry and salmon over top.
