Chicken-Turkey Meatballs with Giant Couscous
one simple recipe with extra flavours for parents!
Extra Veggies
Family
High Protein
Allergens:- Tarwe•
- Gluten•
- Melk (inclusief lactose)•
- Mosterd•
- Mosterd•
- Soja•
- May contain traces of allergens•
- Selderij
Easily adapt this recipe to suit younger palates without compromising on flavour on your own plate. Keep it simple for the kids and enjoy the special ingredients that we've added just for you!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
100 g
Chicken-turkey mince
75 g
Giant couscous
(Contains: Tarwe, Gluten May be present: Mosterd, Soja)
2.5 g
Fresh dill
(May be present: Selderij)
50 g
Organic full-fat yogurt
(Contains: Melk (inclusief lactose))
25 g
BBQ Sauce
(Contains: Mosterd)
½ sachet(s)
Peruvian-style spice mix
15 g
Panko breadcrumbs
(Contains: Tarwe, Gluten)
Not included in your delivery
½ piece
Low sodium chicken stock cube
½ tablespoon
[Plant-based] mayonnaise
Energy (kJ)3090 kJ
Calories739 kcal
Fat21 g
Saturated Fat4.6 g
Carbohydrate95.5 g
Sugar28.8 g
Dietary Fiber10.3 g
Protein37.4 g
Salt2.7 g
Potassium398.4 mg
Calcium24 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Bowl
•Pan with Lid
•Fryingpan with lid
•Tall-Sided Pan
- Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
- Cook the giant couscous for 12 - 14 minutes, covered, then drain and set aside.
- In a bowl, combine the panko with the mince and the mayonnaise.
- Shape this mixture into 4 meatballs per person.
- Heat a light drizzle of olive oil in a frying pan over medium-high heat.
- Fry the meatballs for 2 - 3 minutes until evenly browned.
- Lower the heat and cover with the lid.
- Fry for 5 - 6 more minutes or until done, covered.
- Meanwhile, dice the bell pepper.
- Chop the onion and crush or mince the garlic.
- Heat a light drizzle of olive oil in a frying pan over medium-high heat. Fry the bell pepper, onion and garlic for 4 - 5 minutes.
- Add the Peruvian-style spices, the smoked paprika, the sugar and the passata. Simmer for 2 - 3 minutes.
- When the meatballs are done, add the BBQ sauce and a splash of water. Mix well to combine and simmer for 1 more minute.
- Deseed the jalapeño* and cut into thin rings.
- Finely chop the dill.
*Take care, this ingredient is spicy! Use as preferred.
- In a bowl, combine the jalapeño with the dill and half of the yogurt.
- Season to taste with salt and pepper.
- Keep the rest of the yogurt plain.
- Transfer the giant couscous to the vegetables and mix well to combine.
- Serve the giant couscous in bowls and top with the meatballs.
- For kids: serve with the plain yogurt.
- For parents: serve with the jalapeño-dill yogurt.