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Chicken Meatballs in Creamy Jus with cauliflower-potato purée

Chicken Meatballs in Creamy Jus with cauliflower-potato purée

Green beans and cranberry chutney

This recipe provides 255g vegetables per portion.

Tags:
-30% carbs
Extra Veggies
Allergens:
Melk (inclusief lactose)

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Cooking Time35 minutes
DifficultyMedium

Ingredients

Serving amount

70 g

Potatoes

100 g

Green beans

100 g

Cauliflower florets

½ piece

Red onion

40 g

Cooking cream

(Contains: Melk (inclusief lactose))

20 g

Arugula

20 g

Cranberry chutney

3 piece

Chicken meatballs with Mediterranean herbs

Not included in your delivery

1 tablespoon

Olive oil

1 teaspoon

[Plant-based] butter

1 teaspoon

Mustard

¼ tablespoon

[Reduced salt] ketjap manis

¼ piece

Low sodium beef stock cube

to taste

Salt and pepper

Nutrition Values

Energy (kJ)1659 kJ
Calories397 kcal
Fat23.7 g
Saturated Fat9.1 g
Carbohydrate32.3 g
Sugar17.7 g
Dietary Fiber9.6 g
Protein9.1 g
Salt0.9 g
Potassium626.3 mg
Calcium84.7 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
Spatula
Tall-Sided Pan
Casserole with Lid
Potato Masher

Cooking Steps

Boil the potatoes and cauliflower
1
  • Boil plenty of water in a lidded pot or saucepan for the potatoes and cauliflower.
  • Peel and roughly chop the potatoes.
  • Trim the ends off the green beans and cut them in half.
  • Boil the potatoes for 1 – 2 minutes with the lid on, then add the cauliflower florets and boil for 8 more minutes. Drain and set aside when finished, leaving the lid on the pan.
Fry the meatballs
2
  • Chop the onion into half rings.
  • Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the onion and chicken meatballs for 5 – 6 minutes.
  • Use a spatula to cut the chicken meatballs in half in the pan.
Fry the green beans
3
  • Heat a drizzle of olive oil in a deep frying pan with a lid and fry the green beans for 3 – 4 minutes over high heat.
  • Deglaze with a splash of water, then put the lid on and fry for 3 - 4 more minutes over medium-high heat (see Tip).
  • Take the lid off the pan and fry for another 5 – 7 minutes.
  • Keep the beans warm over low heat with the lid on until ready to serve.

Tip: if you're cooking on gas, take the pan off the heat when you add the water.

Prepare the jus
4
  • Take the chicken meatballs out of the frying pan and set aside, leaving the onion and cooking fat in the pan.
  • Reheat the frying pan over medium-high heat, then add the butter, mustard, ketjap, stock cube (see pantry for amounts) and cream. Bring to a boil and let the jus reduce for 3 – 5 minutes over medium-high heat (see Tip).
  • Put the meatballs back in the pan for the last 2 minutes.

Tip: add another splash of cream to the jus in the last minute to give it a nice white colour.

Prepare the purée
5
  • Mash the potatoes and cauliflower until smooth, then warm the purée up over a low heat if needed.
  • Add some butter, mustard, salt and pepper to taste.
Serve
6
  • Serve the arugula on plates and add the cauliflower-potato purée on top.
  • Serve the green beans to the side.
  • Place the chicken meatballs on top of the purée and pour over the jus.
  • Serve the cranberry chutney with the chicken meatballs to finish off.

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