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Caesar Salad with Chicken Thigh Fillet & Crispy Bacon

Caesar Salad with Chicken Thigh Fillet & Crispy Bacon

with green beans & homemade dressing
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Calories
459 kcal
Protein
19.2g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Gluten
  • Gerst
  • Mosterd
  • Soja
  • Melk (inclusief lactose)
  • Ei
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ piece

Onion

25 g

Bacon lardons

100 g

Green beans

½ piece

Garlic

0.12 piece

Lemon

5 g

Worcestershire sauce

(Contains: Gluten, Gerst, Mosterd, Soja)

10 g

Parmigiano Reggiano DOP

(Contains: Melk (inclusief lactose))

1 piece

Chicken thigh

1 piece

Egg

(Contains: Ei)

1 piece

Little gem

Not included in your delivery

½ tablespoon

Olive oil

1 tablespoon

[Plant-based] mayonnaise

to taste

Salt and pepper

Energy (kJ)1919 kJ
Calories459 kcal
Fat36.5 g
Saturated Fat9 g
Carbohydrate10.9 g
Sugar6.5 g
Dietary Fiber7.2 g
Protein19.2 g
Salt1.4 g
Trans Fat0.1 g
Potassium365.6 mg
Calcium87.5 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Tall-Sided Pan
Aluminum Foil
Paper Towel
Pan
Small Bowl
Salad Bowl
Grater

Cooking Steps

Fry the chicken
1
  • Finely chop the onion.
  • Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the chicken thigh fillet for 6 - 7 minutes per side side, until cooked.
  • Add the bacon lardons and onion during the last 5 minutes.
  • Take the chicken out of the pan and let it rest under aluminium foil. Place the bacon and onion on some kitchen paper to absorb any excess oil.
Boil the green beans and eggs
2
  • Boil plenty of water in a pan for the green beans and eggs.
  • Trim the ends off the green beans.
  • Rinse the eggs under the tap.
  • Boil the beans and eggs for 5 - 6 minutes, or until cooked as preferred (see Tip). Drain and set aside when finished.

Tip: if you prefer hard-boiled eggs, boil the eggs for 3 minutes longer.

Make the dressing
3
  • Crush or mince the garlic.
  • Quarter the lemon.
  • In a small bowl, mix the Worcestershire sauce with the garlic, mayonnaise and the juice of half a lemon wedge per person (see Tip). Season with salt and pepper to taste.

Tip: add more lemon juice to taste if necessary.

Chop
4
  • Roughly chop the little gem lettuce.
  • Slice the chicken thigh fillet across the width.
  • Peel the eggs and cut them in half.

Did you know... eggs are one of the few ingredients that are rich in vitamin D, which aids with calcium absorption. Many of us however don't get enough vitamin D, particularly during the darker winter months.

Make the salad
5
  • Put the lettuce and green beans in a salad bowl.
  • Add half of the dressing and mix everything together.

 

Serve
6
  • Serve the salad on plates with the chicken on top.
  • Serve with the bacon, onion and the rest of the dressing, with the egg to the side.
  • Grate the Parmigiano Reggiano over the salad.
  • Serve with a lemon wedge.

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